Ingredients of Weight Loss Food

Weight loss food is basically the collective name given to diet supplements and medication designed to help us reduce the excess fat stored in our bodies. There are a good many ingredients which are out there and can be used to make these supplements and pills, but since some ingredients gain more fame than others, the overall market tends to show a general usage of the about the same ingredients in different proportions.

The common ingredients found in weight loss food are;

Chromium:

This is available in the form Chromium Picolinate. Research on this compound has produced conflicting results - but all in all it can't be said that Chromium is sure to do wonders for your weight. Chromium is naturally found in white sugar, and if the human body is deficient in chromium, it will actually crave more white sugar to fill the deficiency. Chromium is also needed to help in the digestion of white sugar. So a cycle starts in which the individual keeps increasing sugar in-take. Taking a chromium supplement helps lower this craving, and consequently lowers white-sugar intake. This is also how chromium reduces the body's insulin level. This is about all in how it helps to reduce weight.

Ephedra:

Ephedra or ephedrine is the extract of a Chinese plant Ma Huang. It has been banned by the FDA and NCCA due to a high rate of serious of side-effects and ephedra-related deaths. When Ephedra is combined with caffeine, called EC, research has shown that weight loss has occurred as it increases the body's thermo genesis. However the side effects present a great risk such as possibility of heart attack or stroke. Ephedra or ephedrine has been banned in the USA, so be careful and consult your physician if your weight loss product contains Ephedra or Ma Huang in some minor quantities.

Synephrine / Citrus Aurantium / Bitter Orange/Zi Shi:

Synephrine is found in Citrus Aurantium and is being used as a supplement to ephedrine, as the latter has been declared illegal. Combined with caffeine, it has been shown to produce results similar to those of ephedrine. If your weight loss pills or supplements contain this compound, its better you consult with your physician on how you should be taking them.

Tyrosine:

Tyrosine is an amino acid that acts as a mild stimulant. It is found in casein. It is a non-essential amino acid that helps in the synthesis of protein. The possibility of weight loss through the use of tyrosine is present only if it is combined with other ingredients. Pure tyrosine has shown no direct impact on weight loss.

DHEA:

DHEA is a hormone produced in the adrenal glands of the human body. Now-a-days it is being marketed as a general health tonic, some sort of 'wonder drug'. In the human body, it works as a back-up sex hormone. In men it may convert to testosterone in case the body needs it to, for women it may take the form of estrogen. DHEA levels in the human body are lower during the early years of a human being, rise with age till mid 20s r so, then start declining. There is really no proof that it helps in weight loss. Doctors, researchers and specialists still know very little about it and as far as using it is

concerned, it is advisable to do so under the supervision of a physician.

Green Tea:

Green tea Extract is found in a lot of weight loss medication. It is particularly a herbal ingredient. The potency of green tea extract depends on the quality of the extract, but nonetheless, green tea extract, taken moderately, has proven to help in loosing weight. Just don't over do it.

Chitosan:

This is manufactured from 'chitin' the structural element found in crabs, shrimps etc. it is widely claimed to attach itself to the fat in food that enters our body and prevent it from absorbing in the body. Critics argue that this insulation may also cause the body to loose out on much needed nutrients. There's a lot of ambiguity and very little research surrounding chitosan.

Article Source: http://EzineArticles.com/?expert=Johan_Knutsson

Guidelines to Weight Loss Camp

Weight is the most common issue and it is gaining a lot more popularity in the recent times. Weight related problems like over weight or obesity is the root cause for many kinds of ailments. Diseases like thyroid, diabetes, high blood pressure, rise in the cholesterol level, mental problems like depression, anxiety, hyper tension and many other disorders occur in a person's life who is over weight or who is obese. Therefore, a person needs to reduce weight to combat and prevent all such diseases that would prove to be fatal, if not checked at the earliest. So, a person needs to adopt a healthy and fit lifestyle, in order to lose weight and all the extra fat from the body.

There are many ways by which a person can lose weight and reduce the unwanted fat. These proper ways and methods are, healthy eating, proper exercising and taking a good sleep. If these three are followed by a person, then he or she can lose weight and feel better. Weight gain is a slow and gradual process, which keeps on increasing with the passage of time and age, if not controlled at the earliest. A diet plan should be created, that would have a balanced diet, including all the food groups, from proteins, carbohydrate, vitamins, minerals, nutrients, fat to water, in the right proportion and quantity.

Exercising and doing work outs is another important factor that is required to be applied and followed in one's life, for the proper process of weight loss or weight reduction. Walking is the best exercise to lose weight, especially, brisk walking for at least 30 minutes everyday, because fat is burnt slowly and it takes time too and therefore, walking briskly would prove to be effective in the fat burning process. Doing other exercises is also important, like jogging or running, jumping the rope, joining and taking part in various sport and other activities like swimming, playing soccer, basket ball or by joining various dance and aerobic classes.

But, the best and effective way to lose weight and at the same time have fun is by joining some weight loss camps. Before, joining any weight loss camps, a person should acquire all the necessary details and information, whether the weight loss camp is certified or properly inspected or not, whether the trainers are certified professionals or not, whether the camp has all the basic weight loss instructions and proper programs or not. All these information must be found and kept in mind before, joining any weight loss camps. It would be more effective if the weight loss camp is closer to a person's area or if it is within easy reach. Keeping all these details in mind, then only a person should join a weight loss camp.

A person should also see to it that the weight loss camp has a gym, a health clinic, with a proper certified doctors, dietitians and physicians, professional trainers who would take proper and individual care and attention of the clients. Keep all these guidelines and points in mind, a person should join the various weight loss camps, so as to lose the weight and stimulate the procedure of weight loss.

Article Source: http://EzineArticles.com/?expert=Johan_Knutsson

Best Health Products Buying Guide

Health products are the rave these days. They are advertised all over the internet, newspapers, TV, magazines, they're everywhere!

So I thought to do some reading about these 'health products'. We generally associate health product with loosing weight. Food supplements, diet pills and energy drinks or at the most multi-vitamin tablets are what health products mean to the average consumer. But there also herbal products, made of more natural substances, which have now entered the marketing and are claiming attention. These don't, if genuine, claim to work miracles on your body within 24 hours. Herbal remedies like cumin-seed tea are also effective if taken according to instructions. The point of a health product is to regulate your metabolism and homeostasis that is allowing fat build-up in your body. For example the linings of your stomach may have lost its ability to absorb nutrients fully. But how do we know that the health product we are buying is really healthy? Here are a few tell-tale signs and pits to avoid:

1. Don't buy everything you see on TV: even the best chemically tested medicines contain literature which warns of side effects. Some people develop allergy to aspirin. So how is safe to order health medicine you've never heard about before, right of a TV or internet advertisement.

2. Listen to your intuition: If it claims to do unnatural things like 'reduce 50kg in 24 hours', you're in for a scam. If you're lucky, it won't do anything to you. At the most, just to make a few extra sales, the medicine may cause sudden weight-loss with subsequent complications later. The medicine may end up concentrating on a certain body part, thereby, causing disproportion in your figure. Another undesirable scenario maybe the loss of weight due to loss of muscle mass or body water, both very dangerous for your health.

3. Check with the FDA (Federal Drug Authority, USA): check the FDA's official website for a list of approved Health Products. There may be a delay in the approval of some excellent product by the FDA, but this is due to their meticulous checking procedure. But better safe than sorry. The products approved by them, on the other hand, are safe to use. Also, I highly recommend you read fda.gov/Fdac/features/1999/699_fraud.html this article on health Product fraud, assembled by the FDA.

4. Consult a Doctor: if it's a good product, your dietician or physician should have an idea about it. Or more simply they may be able to recommend one. Best to ask them, rather risk your health to hear-say.

While taking Health Products, be careful;

1. Try herbal: if you have a medical of having allergic reaction to medicines, try herbal health products. But even these with the consultation of your dietician. And remember doesn't mean there are bits of leaves and sunflower seeds in it. There are still chemical reactions involved, just less so, with more concentration on creating harmonious mixtures.

2. Don't shy away from exercise: don't expect to burn fat, unless you actually set it on fire:. The best health product can't substitute the walk in the morning or jog in the evening. Don't just become dependant on medicine to do the trick for you. On its own. Hit the tread-mill. Like Mr. T said 'no pain, no gain'.

3. Don't challenge your health product to a duel: just because the medicine is helping to digest all the fats you normally take in, don't go nuclear on it, by increasing the fat in-take.

Article Source: http://EzineArticles.com/?expert=Johan_Knutsson

Weight loss and lower GI

A recent, human clinical trial shows a weight-management solution considerably reduces postprandial glycemia in a dose-dependent manner and resulted in a lower glycemic index (GI). Prolibra[R] weight-management solution, from Glanbia Nutritionals, was given to participants, who experienced a statistically significant reduction of up to 37.8 GI units when Prolibra was added to a liquid meal consisting of 50g of glucose.A recent, human clinical trial shows a weight-management solution considerably reduces postprandial glycemia in a dose-dependent manner and resulted in a lower glycemic index (GI). Prolibra[R] weight-management solution, from Glanbia Nutritionals, was given to participants, who experienced a statistically significant reduction of up to 37.8 GI units when Prolibra was added to a liquid meal consisting of 50g of glucose.

The research, conducted by Glycemic Index Laboratories, has implications for companies looking to introduce healthy weight-management products that feature science-based GI-reduction claims. Glanbia Nutritionals Inc.,

Cashing in on weight loss

You could visualize yourself fitting into a dress two sizes smaller, but one of the best get-slim motivators may be cold, hard cash, according to a study in the Journal of Occupational and Environmental Medicine. Employees who were promised $14 for every 1 percent drop in body weight shed about a third more pounds than those who received just $7 and more than double those not given any cash.

"You can duplicate this success by creating your own financial reward system," says Eric Finkelstein, lead researcher and author of The Fattening of America. Start a weight-loss pool at work or among your friends; the biggest loser after a set period takes the largest percentage of the pot, while those who drop fewer pounds collect less.

WEIGHT LOSS

SLIMMERS across Ireland have lost an incredible 333,690Ibs to get to their ideal weight using the popular WeightWatchers programme.

That's the equivalent of 22 fully-grown elephants, 166,885 bags of sugar or 55,615 heavy house bricks.

And that's just the tip of the iceberg!

Another 47,000 people are also shedding thousands of pounds in their bid to beat the battle of the bulge.

The ever-popular weight loss regime will celebrate 30 years on the go in Ireland next year and the Irish franchise is now THE most successful in the world.

At present there are 55,000 members on both sides of the border with 7, 945 people having reached their perfect weight and become Gold members.

The regime is perhaps the only which can boast it is one hundred per cent natural and doesn't use pills, gimmicks or surgery to help people lose weight.

Margaret Burke from Weight Watchers Ireland says Irish people have now finally copped on that there is no easy way to shape up.

But she insisted Weight Watchers has already proven itself to be a safe and tested way to beat the flab for thousands of people across the country.

"There is no question that it works - it has been proven time and time again.

"If people stick to 80 per cent of the regime 80 per cent of the time then they will see weight loss.

"If people don't see results then it means that they think they're doing it right but they aren't because they aren't ready for it," she said.

The Weight Watchers routine is a simple but proven one.

Every type of food from an apple to a Mars Bar to a piece of meat is allocated a certain number of points. Depending on the sex, weight, age and height of a person, they are allowed to eat a certain amount of points each day.

A 14 stone man aged around 35 for example is allowed 28 points worth of food each day.

People can also earn themselves bonus points by exercising throughout the day which means they can eat more food.

And the programme is no longer confined just to women.

Margaret revealed Irishmen are no longer afraid to admit they have a problem and are coming to Weight Watchers classes in their droves.

Indeed of the 1,000 classes which take places across Ireland each week, 50 of those are Men Only classes.

"At the start Weight Watchers was mainly confined to women because it was mostly women who dieted.

"Men didn't want to be seen to be dieting and definitely wouldn't have admitted in public that they were dieting.

"That has all changed now and losing weight has more to do with health now than how people actual look.

"Our men-only classes are hugely popular and members are providing great support for each other.

"There's no longer any kind of stigma attached to men joining Weight Watchers because the results speak for themselves," Margaret added.

And a new aspect of the Weight Watchers programme is the increasing number of couples and families coming along.

"That is certainly the new thing that I've noticed. Couples are encouraging each other and doing it together which is great.

"Families are also coming together because they want to get in shape for a big family function like a wedding or something.

"It's great to see and we've already had a number of couples and families reaching their target weights which is just great to see," she said.

TREVOR O'REILLY

SINCE joining Weight Watchers Trevor O'Reilly is half the man he used to be - literally.

The Dubliner went from a huge 37 stone to just 16 stone after he couldn't get a football jersey to fit him.

Trevor from Swords, who is 6ft 5in always had to buy his clothes over the internet from a store in Wales but not even they did his favourite football team shirts.

He'd heard about Weight Watchers but thought it was just for women.

"I always had the impression that Weight Watchers was for 'aul ones' who sat around yapping and then had a cup of tea afterwards," he said.

But he gave it a go and after losing 10 pounds in weight after the first week, he hasn't looked back.

Trevor said that most people simply don't know enough about the food they are eating.

"I used to eat silly things; I'd have two chocolate filled pastries for breakfast and then think I was great because I wasn't having a fry," he said.

He has changed his whole attitude to food and instead of reaching for another chocolate bar, he knows he can have a huge meal instead.

Trevor said he was never short of confidence even when he was hugely overweight but finds it easier to chat up women in bars these days!

"My friends laugh now and call me a Casanova if they see me talking to a girl in the pub, because I never used to do it before - it just didn't seem practical somehow; a 37 stone man chatting up a model-type at the bar, but it's not a problem now," he laughs.

"A while ago, I got an e-mail from the shop in Wales asking why I had stopped buying there - it gave me great satisfaction to mail back telling them why," he added.

Are Fad Diets Bad? - Find Out the Truth

Just browse any health magazine and you will likely find several new fad diets promising instant results. Many of the claims and testimonials contain some information that make sense, but on the whole the messages are geared toward creating a marketing ploy.

You may find many variations of claim in fad diet but the main message is always about fast or instant results. For instance, there is the 3-day diet that touts eating little more than fruits for three days, followed by vegetables, grains or meat for other days.

It is true that eating fruits on a regular basis is one of the key ingredients for good health as fruits will give you the needed carbohydrates, vitamins and fiber. However, eating fruits solely can lean to imbalance of carbohydrates, fiber and other healthy components.

Similarly, the 'low carb, high protein' diets, such as Atkins that focus on cutting down carbohydrates drastically and eating substantial amounts of high protein foods can have negative effects on our vital organs such as the heart and the kidneys due to high levels consumption of protein and fat. Both protein and carbohydrates are essential to proper nutrition, putting too much emphasis on one over the other may lead to rapid, but temporary weight loss.

Additionally, carbohydrates are the essential molecules that not only give you energy, but are an integral part of many biological processes. They are the building blocks of life and enable biological processes to take place. Alhough our body can use other sources such as fat and protein for energy, however, too much protein reduces the ability of the body to store and regulate the appropriate amount of water.

Further on, there are 'chocolate diets'. It sounds very yummy and attractive as most people love to eat chocolate. Well, there are studies that claim chocolate is healthy if consumed in moderation; chocolate (especially dark chocolate) contains anti-oxidants and other compounds that can be beneficial to our body. However, too much of a good thing can become harmful to our body as well. Unfortunately, chocolate usually have lots of fat and sugar that may add extra calories in you.

Any diet that claims or promises fast results should be taken with a grain of salt. Apply some common sense and skepticism when you come across any fad diet that has outrageous claims. Radical approach to weight loss may prove to be harmful than helpful. A true healthy weight loss consists of eating a balanced diet and regular exercise; it is a process that requires some time and efforts on your part.

A balanced diet consists of moderate portions of fruits and vegetables (for carbohydrates, vitamins and fiber), grains (for carbohydrates, vitamins, minerals and fiber), protein (for amino acids) and dairy products (for calcium, unless you're lactose intolerant). An average 2,000-2,500 calories per day is perhaps a good measurement for an average person. This is just a rough guide, to calculate more accurately how many calories you will need each day, use the calorie calculator.

How to Get Rid of Flab Fast!

Here's how to get rid of flab fast. Once and for all, you will be able to eliminate fat from your belly, butt, thighs, and hips without crazy diets, long boring workouts, or expensive weight loss pills. Read this now for the most up-to-date weight loss information and tricks.

How to Get Rid of Flab

1. Just eat these 2 foods everyday... black beans and apples

I'm not trying to change your diet here. Just add those to your already existing diet... whatever that is. Add 1 can of black beans and 2 apples. I prefer you eat 1/2 can of black beans in the morning with breakfast and another 1/2 can at dinner. Eat the an apple for 2 different snacks during the day.

The reasons for these 2 foods helping you to lose flab is because of their fiber. Fiber is the #1 missing ingredient in most overweight peoples' diets. 1 can of black beans has 25 grams of fiber and 2 apples have 10 grams. This is more than enough fiber for you.

This will sweep out your digestive system. That alone will cause you to lose weight. But it will also make your digestion a ton more efficient which adds to major fat loss with relative ease.

2. Go past diet and exercise, target your hormone imbalance through spinning in a circle

The problem most people have with weight loss is that they have a limited view on how to go about it. Diet, exercise, and or supplements.

The problem is you're missing a huge factor by neglecting your hormones. In a lot of cases, they're the #1 factor regarding weight loss for you.

A simple and unusual way to go about balancing your hormones and unleashing "natural weight loss" is spinning around in a circle... much like what kids do. Just doing it once isn't enough. You have to spin around multiple times each day... and do this day after day.

This shouldn't be hard because it only takes 10 seconds or so to spin around 5-15 times or so. You want to be careful going past 15 spins at one time. One key tip... be sure that you get just slightly dizzy when finishing a set of spins. Anything more is overkill and unnecessary.

Try these little known ways on how to get rid of flab fast if you don't want to torture yourself through boring diets and time-wasting exercise.

High Protein Low Carb Diets - What You Should Know

High protein low carbohydrate diets will help you to lose weight. This form of diet has become very popular within the past ten years. I can vouch for this form of dieting, because I lost a lot of weight eating high protein and low carbohydrate foods. However, I must warn you that drinking lots of water when following a high protein diet is crucial. Not drinking adequate water while taking in large amounts of protein could do damage to your kidneys. A popular diet that follows the high protein low carbohydrate model is the Atkins diet.

The South Beach Diet is another diet that uses the philosophy of high protein and low carbohydrates, but with a different spin to it. According to the South Beach Diet, you eat high proteins for a limited time until you lose the first ten pounds. Once you lose the first ten pounds you then move on to eating good carbohydrates. I think this diet is much better than the Atkins diet, because it also incorporates good carbohydrates.

Eating high proteins and low carbohydrates will definitely help you to lose weight, but after you lose the weight, you should go back to eating a more balanced diet. Eating a high protein diet tend to trick the body into burning stored fat before burning carbohydrates. The body does not like to burn stored fat, it prefers to burn carbohydrates. Therefore, lessening the amount of carbohydrates you eat will force the body to use its fat stores for energy. This is why people who follow the Atkins diet and other high protein diets lose a lot weight quickly.

Remember, high protein diets are to be used for long periods. Lose the weight you need to lose then go back to eating a good balanced diet. Fruits, vegetables, whole grains, and nuts are a necessity for good overall health.

The Freshman 15 - Use These Easy Steps to Avoid College Weight Gain!

The "freshman 15" is the term used to describe the extra weight that is often gained by students going off to college for the first time. For many of these students, it is the very first time they have lived away from home and experienced so much freedom. Emotional eating, late night eating, cafeteria food, drinking, and lack of exercise all combine to create that perfect environment for packing on the pounds!

While this happens more often than not, being aware of the possibility is the first line of defense. There are easy steps that all students can take to avoid the dreaded "freshman 15!" Following these simple tips can even help you finish your first year of college healthier than when you began. We'll discuss a few of these steps here.

The first important step to avoiding college weight gain is to never skip breakfast! Breakfast wakes up your metabolism and gets it ready to function for the day. If walking to the cafeteria each morning for a nutritious breakfast isn't realistic, then keep healthy breakfast options in your room for a quick grab and go.

The next step in avoiding the "freshman 15" is to make healthy food choices 90% of the time. College cafeterias are offering more variety and healthier options but a buffet is still a buffet! While it's okay to occasionally select macaroni and cheese or dessert, these indulgences need to be rare. Limit yourself to one "free" meal a week!

Another important tip is to make good decisions about your beverages. Limit sodas and sweet drinks. They provide no nutritional value and slow weight loss. Make water your main source of hydration. Drink skim milk with your meals. Calcium-rich diets burn more fat!

Avoid late-night snacks to keep your weight under control. Have some healthy options available for those rare times when you decide to indulge. Stop eating 2-3 hours prior to going to bed so that excess calories aren't so easily stored as fat.

One of the most important steps that you can take to avoid the "freshman 15", and the last one we'll discuss here, is to find an exercise buddy and schedule regular workouts. Take advantage of the college facilities for weight training, walking, running, swimming, tennis, racquetball, and basketball.

Follow these five simple steps to avoid gaining those unwanted pounds as you go away to college. Ignoring the problem can cause the "freshmen 15" to turn into permanent baggage that you won't want to carry around with you. Being aware that it can happen is essential and enables you to make wiser choices before it's too late.

Hydroxycut Review - Is There Anything Better Than Hydroxycut?

There are lots of reviews of diet pills over the Internet. They all pretty much say the same thing. A few names keep popping up like cream rising to the top when you talk about weight loss pills. Hydroxycut is one of those names of well reviewed weight loss pills. Hydroxycut claims to increase your metabolism and increase your energy levels so that you can lose weight quicker. Does it really do what it claims to do? Following is a Hydroxycut review.

The bottom line is Hydroxycut wouldn't be so popular if it didn't follow through on its claims. You will find many different drugs that claim to burn fat faster, reduce your appetite, increase your energy so you can exercise and many other things. Hydroxycut takes the best parts of several drugs and puts them all together into one quality product.

In this Hydroxycut review I will tell you the main ingredients in Hydroxycut diet pills that allow it to work so well. One of the main ingredients is guarana. This is similar to caffeine and helps to increase your energy level. This is where the biggest side effect comes in. Some people who aren't used to caffeine find themselves feeling jittery or have trouble sleeping. This can be averted by using a smaller dose until your body gets used to it. Green tea extract, another ingredient, is well known for its anti-oxidant value. Recently research has shown that it has great weight loss value also. For years people have heralded the power of chromium for losing weight. All these natural ingredients along with others make a very powerful weight loss supplement.

But keep in mind it is a supplement. Please don't expect to see great results when you aren't making any changes to your eating habits or exercise routine. Every Hydroxycut review or information piece will tell you that your chance of success is greater if you combine Hydroxycut with a low fat diet and increased exercise.

Methods to Lose Inches

The process of losing inches on your body is equal to the process of losing weight. But weight loss is overall and inches can be focused on certain areas of the body. Losing inches is again a process which requires the right amount of exercises combined with healthy diet. There are various diets which help you to lose out on inches faster while providing healthy and nutritional benefits.

Inches loss is usually focused on different areas of the body. These mainly include the stomach, thighs, waist, legs and other related area. For losing inches on target areas the right combination of exercising has to be provided in the same. Without proper exercising it is not possible for you to lose inches on target areas. The loss of inches also result in the loss of weight most of the times but there are instances when minor loss of inches may or may not affect the weight of the person.

Also the other factor which determines and contributes to weight loss is the weight of the bones of the body. There are individuals who are very thin and need no reduction of fat but require building of mass. These individuals may weigh more than fatter people. This happens because the person who is obese may have high water content in their body and these results in them being over weight. But those who have heavy bones due to genetic reasons may or may not need weight loss but definitely need the gain or loss of inches.

Detoxification diets are suggested to those who want to lose inches fast. There are various methods detoxifying your system. These include eating fiber supplements, body wraps and aerobic exercise. All these factors contribute to the diet in different ways. The body wraps help to incite a process called lymphatic drainage. Through this process the cells are released through fatty acids into your blood stream. With the use of a good body wrap several inches can be lost from the waistline and other problem areas.

By eating various kinds of fiber supplements the ability of the body to extract the toxins from the bloodstream, and release them in the natural waste process occurs. These fibers can be consumed regularly in the diet and helps in increase energy levels and results in drastic inch loss.

Through exercises all nasty toxins and inches from the body can be disposed. There are various kinds of aerobic exercises and cardio vascular exercises which help the body to increase metabolism and then focus on the problem areas of the body. These exercises target the main areas of the body like the stomach and the thighs which are the most common problem areas for weight loss.

The use of power yoga also helps in targeting these areas of the body. Through power yoga one can lose inches on the targeted areas of the body and also enhance the core muscles of the body. Weight lifting is the ideal process for targeting those curves and flabby deposits on the upper part of the body and the stomach area also.

Why You Are Still Overweight

Most people do not fully understand the complex workings of our bodies. People come up with many theories to lose weight. Cutting calories, eating low fat foods and exercising more are some of these theories. You may have even tried diets that are built on these theories. So, why are you still overweight?

You are still overweight because you are eating the wrong types of foods in the wrong ways. If you have been dieting and the diet emphasizes low carb foods, starvation methods, or low fat foods then you are eating the wrong foods. If you are not dieting, then you simply are not eating the right foods in the right way.

The food you eat will do one of two things. It will make you lose weight or gain weight. We are taught from an early age to eat breakfast, lunch and dinner everyday. Actually eating 3 large meals a day is not good for your body.

Your body is very complex. Your body will actually benefit from eating 5 or 6 smaller meals per day than the standard 3 large meals. You will actually be able to eat more food and lose weight!

By eating more often in smaller portions your body burns the energy it is given more efficiently. You also boost your metabolism which will cause you to burn that fat away. You will have much more physical and mental energy through out your day and lose weight at the same time.

Eating healthy foods in 5 or 6 meals per day will increase your metabolism and for fast weight loss that sticks. Always start with a breakfast consisting of fiber and fruits. Then continue to eat healthy foods through out the day about every 3 hours.

Exercise has some to do with weight loss. Just don't be sold on the idea that increasing exercise is all you need to lose weight. Exercise without a proper diet will do little to help you achieve your weight loss goals. In fact, unless you just never move all day long, most people already get enough exercise in their daily tasks. A little extra exercise with the right diet will help your weight loss.

Eating the right kinds of healthy foods in the right way combined with a sensible exercise plan will increase your metabolism and speed your weight loss. You finally know why your are still overweight.

Lose Inches Off Your Waist - How to Be Noticed For Your Sleek Figure

Losing weight around your waist is a great way to look great. It will give you more energy. You can lose 3 inches of your waist in very short span of time. You have to adopt some ways to shrink your waist through weight loss.

When you eat more food, it gets stored in the form of fat around your stomach and other areas. Most of the people adopt dieting to lose weight so that they can feel and look better. It is important to know that you can control the amount of belly fat to lower your waist by the exercise you do and the food that you eat.

If you want to lower your waist about 3 inches, then start few things quickly.

Stop Eating Salt

Salt naturally retains water. It is recommended that the use of salt and spicy food should be minimum. When you give up salt, then you will see an immediate impact on your water retention.

Stop Eating Sodium

People normally love spicy and fast food. These foods are full of sodium. Fast food has tons of sodium. Fast food and restaurant food should be avoided as much as possible. Frozen foods can also have a lot of preservatives, which includes salt and sodium.

Drink Excessive Water

Drinking a lot of water is the best way to lose weight. Our body needs a definite amount of water which should be taken everyday to fulfill the body need. You will definitely need to urinate much more often, but it is good for health. You must drink at least 16 glasses of water a day.

Exercise

Exercise are very important and the quickest way to lose weight. You can do different exercises. Exercise help to burn the calories which are stored around your waist in the form fat. By burning these calories, your waist is automatically lowered. You can lose your waist with a set of different aerobic exercises like brisk walking, jogging, cycling or stair climbing.

A Healthy Diet

A healthy diet plays very important role in making you fit forever. If you don't take balanced diet then you can shrink-off your waist line very quickly. It is necessary for you to have a balanced diet which contains the calories which are according to your requirements. If you eat calories more than your requirement, then these calories are stored in the body in the form of fat around your waist and other areas which result in a growing waist. Exercises will help you to build more muscles and these muscles will consume more fats.

Walking

Walking is another way to low inches of waist in no time. Daily walk of about 45 to 60 minutes will do a lot and you will see the difference in your waist line.

These are few of the ways through which you can get immediate results and you start losing weight and it will result losing inches off your waist line.

How to Get Rid of Excess Body Fat - Tips to Help You Win the Battle Against Excess Weight

You look yourself in a mirror and you don't like what you see. There are too much excess fat surrounding your body; so you have decided to get rid of excess fat but you have also heard that the battle against excess weight is going to be a difficult one. Many people had lost the battle; so you want to be well prepared and use the right strategy to battle against excess weight.

Ask any battle general and he would tell you that in order to win a battle, we must have a battle plan. A great battle plan is about understanding the strengths and weaknesses of your enemy. When it comes to weight loss, the enemy is body fat. You need to understand how your body gains excess fat; you also need to understand about the types of food you eat, metabolism and your lifestyle. This information forms the basis of your battle plan against excess weight.

To make sure that your battle plan is effective to conquer excess fat, you should have a journal or food diary describing the types of food you eat, how much you eat, when you ate it and how you were feeling after eating. This information will tell you why you are gaining excess fat or how you can avoid it.

The food diary wil record at least two months worth of data; it contains not only the descriptions of the food you eat; the types and amount of meals and snacks you eat but also when you ate and how you felt about the food. Did you feel anxious, upset or nervous? Furthermore, the food diary is not only for you to read but it can also be available for those who help you in your battle against excess weight. This is what we mean by effective battle plan against unwanted body fat.

The food diary can also serve to encourage you to stay away from those types of food that can make you fat. One of the most difficult discipline to cultivate during your fight against excess weight is avoiding the temptation of eating the food that you love. For example, if chocolate candy is your favorite snack; it will be quite a struggle to avoid if you don't have a strong discipline.

Here are some tips to help you fight against the temptation.

Anytime when you have the urge to gobble up that chocolate candy, go and drink a full glass of water instead. This strategy can work wonders as water will make you feel full; hence it helps to stop your indulgence over something that can ruin your chance of winning the battle against excess body fat.

Another tip I find useful is to eat only half of the candy. Sometimes, I just can't resist the temptation; so what I normally do is go and drink up a glass of water first and then eat only half of the candy. This simple tip works for me all the time; what you need to cultivate is a little discipline and determination to defeat your enemy (in this case your temptation).

Last but not least, your battle plan to get rid of excess body fat must also include an exercise regimen. Choose the types of exercise that allow you to move every part of your body such as aerobics, swimming, brisk walking, roller skating, etc. The important thing to remember here is to exercise regularly. With this battle plan, you will have a high chance of winning the fight against excess body fat.

5 of the Easiest Steps to Lose Weight at Home in Record Time

By the time you finish reading this, you will be on your way to lose weight at home that you will never thought possible to achieve. Let me tell you straight out, you don't have to live your house in order to lose weight. You can use whatever resources available at home. This will definitely save you time and money altogether. Let us find out how can this be done.

1) Watching What You Eat

What you eat daily will determine how your body will look. Make sure to eat only a well balanced food that contain lots of vitamins and minerals. Don't simply eat whatever and whenever you like. You need to have some discipline on the food you eat everyday.

The best way to achieve this is by writing down in a piece of paper on what you are going to eat for the rest of the week. Follow it carefully and you will be on your way to a healthy diet.

2) Drink Plenty Of Water

Water is very important to your body. If you don't drink enough water, your body will not function to its full potential. Water can cleanse your body and improve the digestion of the food you have eaten. Your kidney will function more properly thus improving your liver.

And because of this, your metabolism rate will improve dramatically. Not only you will lose weight but also you are able to maintain your body shape altogether.

3) Walking Several Times Per Week

If you hate jogging, you can still walk around your neighborhood. You may need to get out of your house for a while to accomplish this. Do you know that walking is consider one of the best exercises out there? You can sweat and burn those fat fast.

You don't have to walk everyday, just spend 3 times per week should be sufficient and this can really help you lose the weight you have been wanting to get rid of for so long.

4) Get The Whole Family Active

This will not only lose your weight but it can be a fun activity for your family. Play sports together in your yard. By doing this, you are able to strengthen the relationship among each other.

5) Weight Loss Products

There are a variety of different pills and home exercise programs that you can purchase for home use. Do you have an Internet connection at home? If you do, surf the Internet to look for the best weight loss program available. This will definitely save you time to go out purchasing weight loss products on pharmacy.

Some food for thought, I personally go for step number 5 because I can lose weight at my very own home. Plus, the weight loss program available on the Internet are much cheaper than asking for professional help.

Oolong Tea - Weight Loss Tea

If you have been trying to lose weight for some time now, chances are, you have turned to drastic measures at least once or twice. There are many weight solutions out there, including fat loss prescription drugs, pills, creams, special fat loss diets, exercise programs, equipment, and surgery. With the constant praise and attention given to people with small waistlines in today's celebrity-obsessed world, it's not hard to understand why the average Janes and Joes, just like you, are always on the lookout for ways to make them slim and slender like their favorite stars.

It can get confusing as to which weight loss method to abide by. The catch is, most of the weight loss solutions mentioned above pose more disadvantages than advantages. They can be pretty expensive and carry harmful side effects, including headaches, acne, mood swings, depression, and many others. Indeed, you could lose hope and your heart if you fall victim to any of the fake fads out there. It's a great thing there is now a reliable, all-natural alternative you can use in order to get rid of those extra pounds: oolong tea - weight loss tea. Oolong tea benefits are many.

If you're new at tea, you might feel intimidated to buy oolong tea, considering the numerous varieties of tea you can find in the market. To help you buy the right kind of tea, just remember that oolong tea is characteristically a dark, rich tea that almost resembles coffee, according to serious tea drinkers, since it can be fully browned and healthy. Besides, you can always ask tea distributors and sellers to help you find the tea you're looking for.

The purely organic oolong tea benefits were first enjoyed by the Chinese as this kind of tea, also called Wu Yi tea in honor of the mountainous region where it comes from, was first developed in China four hundred years ago. If you buy oolong tea today, you'd be sure to enjoy the same natural benefits, now enhanced by further research and development. In fact, consumers all around the world have expressed their loyalty to oolong tea and praised the tea's effectiveness as a weight loss alternative. Even weight loss experts have concluded the tea's wonders.

The greatest of all oolong tea benefits is its capacity to make you lose weight without subjecting you to emotional stress, which is common among weight watchers and dieters. This is because oolong tea produces an enzyme that boosts your metabolism while retaining high levels of energy, allowing you to stay active and happy. You won't have to go through mood swings or depression, typical side effects of fat loss pills, ever again.

While it may sound too good to be true, drinking oolong tea is really the best-kept dieting secret that is now making waves in the weight loss industry. You can easily find several websites that offer this kind of tea. Now you can spare yourself from the next heartbreak caused by another failed attempt at losing weight. Buy oolong tea today and start your journey to a thinner, healthier body.

Online Vs Offline - Which is the Best Way to Join Weight Loss Programs?

Are you searching for weight loss programs that will provide you with great results? If you seek professional guidance out there, they might charge you quite expensive and the result is still not guarantee. One of the best way to overcome this is by searching for weight loss programs on the Internet. Although purchasing online does not give you a guarantee result, but at least you can refund your money if the program does not work for you.

Online Vs. Offline - Which Is Best?

Which one is the best option for you? It all depends on your needs and time. For example, you may be a very busy person doing lots of work in the office. Because of this, you will have no time to spare for your weight loss programs available offline. If you purchase it online, you can apply the techniques at your very own home and at any time you desire. You have to look at your current situation first in order to be able to know which is the best that suit your needs.

Advantages Of Using Online Weight Loss Programs

Whatever it is, I personally feel that choosing the online option is the best for all. You probably want to learn more about the advantages of using a lose weight program online. Listed below 3 of the best advantages of using online rather than offline.

1) Easy To Access

The only thing you require here is an access to Internet at your own home. With that, you can surf without having to worry other people will disturb you. Furthermore, you can learn lots of information on a certain weight loss programs before you decided to purchase for yourself. This will be an added advantage because with a few clicks on your mouse, you can change the way you look fast.

2) Less Embarrassing

You might feel embarrass to join several people in weight loss classes because you don't want them to see how fat you look. What good about purchasing online is that you don't even have to see anyone. Everything is done at your home. You can scale yourself without needing to worry about someone notice your actual body weight.

3) Usually The Price Is Cheaper

This is where offline programs could not overcome. Usually it is going to cost you more than $100 or even more if you seek professional guidance. If you purchase it online, believe it or not, you can get the best weight loss program ever with less than $100. Talk about saving lots of your money and weight as well.

Your next step? To take what you have just learned and start searching for weight loss programs online right now. Soon you can finally feel a lot happier once you have managed to get rid of those extra pounds in your body.

My Shocking Fat Loss Story

Like so many overweight people, I've spend months desperately trying to lose weight. I've tried almost everything from Atkins to diet pills but nothing seemed to work. I could never burn off enough body fat to feel good about myself.

I won't even go into the how much money I've wasted on all these products, that's a story on it's own. During a 4 month period I tried but was forced to give up with Alli (Xenical), South Beach, Atkins and a range of other weight loss systems and products.

The miracle of diet pills is that people believe it is a miracle.

I know that some people will shout that certain diet pills did the trick for them, but would you like to be a diet pill junkie for the rest of your life? Besides they're unhealthy so sooner or later you will have to stop using it. In time your body will simply adjust to the change and the pills will become less effective.

Low Carb Diets

Low carb diets are way too strict and not sustainable. After only a few days of going on one of these diets I felt weak and miserable and was forced to stop. Most people who go on these kinds of diets lose weight initially, only to gain it back again.

Balanced Diet

The issue with any diet, may it be Atkins or whatever, isn't if you can lose weight in the short term, but whether you can stick to the diet and keep the weight off, not just for a few months, but essentially forever.

Luckily, there is an amazing new diet that is not unbalanced in one way or the other. I found it to be sustainable and I only had to make a few changes to my eating habits. Most importantly, I feel like I can live with this diet for the rest of my live and I feel satisfied throughout the day. I don't have any cravings for certain foods, since I'm allowed to eat most of the foods I love.

At last, I have discovered the secret to losing weight...

Since going on this diet, I've already lost 12.5 pounds and I have a lot more energy during the day. My self confidence has improved and I'm not ashamed of how I look anymore.

Diet Plan on How to Lose Inches Fast

Need a diet plan on how to lose inches fast? Read on to find out the best fat burning foods to lose the inches off your waist fast -

Diet Plan On How to Lose Inches Fast

1. Plan your own meals in advance. Set one day each week, say a Sunday to plan out your meals, shop for the foods and cook your meals. Then stock them in the freezer - ready to go for work and to eat at home for the days ahead.

2. Aim to eat 6 small meals or snacks per day at regular intervals. Eating this way and eating in controlled portions by sticking to a 1 plate serve rule, you will maintain energy levels, prevent hunger and avoid fat storage;

3. Fill half your plate with fiber - veggies, legumes, beans; 1 quarter with protein like wild salmon, skinless chicken; and the rest with complex carbs - brown rice, wholemeal pasta, wholemeal bread and other grains;

4. Further to point 3 - eat FRESH, and eat as many natural, wholesome foods as possible. The next time you're at the grocery, plan to shop for FRESH foods;

5. Get 2 serves of fruits daily;

6. Drink LESS alcohol, sugary drinks and juice. Drink in moderation, better still drink more water! It's simply the best -and it's calorie free;

7. Cut down on your favorite treats to say, once a week;

8. Good alternative snacks are - any kind of nuts (but snacking on just a handful), apples, low fat yogurt, bananas, tuna and crackers, and so on.

9. Don't stock your pantry full of snack options. The less the better.

10. When eating out - go 'Low Fat' like eating wholemeal breads, skip the fries, skip the entree - and for mains, choose skinless chicken or fish.

11. With the above tips, just take one step at a time to improve the way eat. Making drastic changes overnight will lead to failure. Just look at constantly improving your diet over time!

7 Diet Tips to Lose Weight

Keeping your diet under control is the most common method in losing weight. It is a common knowledge; however many people are not successful in losing weight because of certain practices that are actually not helping the person to reach their ideal weight.

Thus, to help a person in reaching his goals and achieve the weight that he likes, he may follow these 7 diet tips to lose weight and it won't be long before he can have fun with a more desirable body.

The first of the seven diet tips to lose weight is to set a goal. A person should have a goal so that he will know if he is still in the right track in losing weight. With a given goal, you can monitor if all your efforts are actually having any effect. You can also benefit from this if you know that you need to achieve a certain weight and you should put the necessary efforts that you need to do before you can achieve that weight you long for. The goal should also be challenging but it should remain attainable so that an effect can still be achieved.

Secondly, you must know the right foods for you from those that may harm your body. The food that one eats should be monitored since they are the ones that can add to the actual body weight of the person.

Another tip would be to eat more fruits and vegetables. These foods are good for a person on a diet since it is high in fiber that helps a person's metabolism. With a faster metabolism, a person can digest more foods and turn more of them into energy. Also, fats will be lessened if a person can use up all the foods into energy.

Fourth of the seven diet tips to lose weight is to keep yourself eating only small servings. This will keep you from over eating. Also, once you are already full, it is easier to stop eating since you do not have too much on your plate. Once your body grows accustomed with this type of diet, you will no longer long for more foods since your body is already full.

A person should also avoid drinking liquids high in sugar. Water will still be the best way since it has no sugar and you can drink any amount and it will further help you lose weight since when you drink, you will feel less hungry. Thus, you will not crave for more food.

Also, a person on a diet should still make room for dessert during some occasions. This will help a person not to feel too much restricted. You can also give yourself a treat if you did something good like reaching the ideal weight. As long as you know how to control yourself from over eating and you follow the diet tips to lose weight, some treat can still be a healthy choice.

Lastly, all of these diet tips to lose weight would be useless if a person does not exercise. So the last tip would be to engage in a regular exercise. A diet with regular exercise can help a person reach his goals and achieve that weight desired. These are seven easy steps that can be done for a person who wants to lose weight.

How to Lose Weight Safely Without Jeopardizing Your Health

You have to remember that when you begin your weight loss journey; this is not a one time ordeal. You are not just going to use some fad diet and then go back to eating the way that you do right now. Chances are if you are struggling to lose weight; you have not learned how to feed your body the right type of nutrients that it requires. Think of it as a lifestyle change that is going to be with you for the rest of your life. The reason that people struggle to lose weight; is because they are searching for the quick fix.

In order to lose weight an maintain your body at the size that you want to; you have to learn how to lose weight safely without jeopardizing your health. The only reason that people fail to lose weight or notice it coming off then getting back on their bodies is because they jump on board all the weight loss fads that keep them fat. You do not have to spend all your money on the weight loss diets that are available to the public.

As a matter of fact if you do spend your money on these products; most likely you are going to be disappointed. Sure you may notice some of the weight fall off your body; however you have not learned the importance of feeding your body what it needs. You most likely have not gotten physically active to help your body turn fat into muscle.

Many people tend to think that all it takes to lose weight is pull out their wallet and then join all the hype that they read about or get sucked into with all the advertisements they see and hear. However if you really want to learn how to eat and maintain your weight loss; you are going to have to be willing to learn how to change your habits. Most of us have negative habits that are keeping us overweight.

All it takes to lose weight is to understand how to turn your body into a calorie burning machine. Once you begin burning more calories than you consume; you will notice that the weight will begin to fall off. To reduce the weight more rapidly; then you will want to implement an exercise regime. This will help you get your blood flowing and ensure that your body remains nice and strong and will even help you build muscle in your body.

In closing there is no way around to educating yourself about what your body needs to maintain its health. Yes you can lose the weight that you want to; and you should not have to stop eating. In fact if you do then you will notice the opposite of what you want to experience.

You can learn how to lose weight safely without jeopardizing your weight. All you have to do is visit the site below to access all the valuable information that is going to help you learn to feed your body the nutrients that are going to turn it into a fat burning machine.

Boosting Metabolism - Facts and Myths

In my article Fat Loss and Weight Management - Learn the Basics (Part I) and Part II, I have discussed the important role your metabolism rate plays in your weight management. Your metabolism is the rate at which you burn calories every day. So higher the metabolism rate, more calories you are burning and it is easier for you to lose/manage weight. It is like passive income or an autopilot. You do the hard work one and then capitalize on it with little further effort. Great, isn't it. However, the problem is that metabolic rate declines with age (especially with a sedentary life style) and one finds it more difficult to burn body fat with workouts and diet alone.

The awareness of link between metabolism and fat loss/weight management among masses has given birth to large industry to provide shortcut / quick fix solutions for boosting the metabolism. These include, but not limited to, powders, potions, pills, drinks and secret techniques that are promised to raise metabolic rate and help burn fat. The fact is, very few of these metabolism boosters actually work.

I've examined the claims about popular metabolism boosters, from exercise to nutrition, to show which actually work and which don't merit your attention and time.

1. Fat-burner pills boost your metabolism greatly. Most fat burners are simply caffeine pills with a few other ingredients, such as green tea, Hoodia etc. Independent research hasn't proven the effectiveness of these pills. One may get an increase in mental energy through use of these pills, but that is all; one doesn't get a boost in metabolism or burn fat. So my advice would be "avoid fat burner pills".

2. Breakfast boosts metabolism. My answer would be "Breakfast boosts metabolism indirectly, not directly". Research shows that eating breakfast is associated with successful weight loss. I always advocate a rich breakfast, comprising of protein, fiber, fruit and vegetables. It keeps you satisfied and your appetite in check till your next meal. Consequently, you don't indulge is junk food eating. Try having an rich omelet containing broccoli, mushrooms and onions.

3. Ice-cold water with lemon juice. The theory is that body will burn calories to warm up the water, while lemon juice is a natural fat burner. The fact is, it is not correct.

4. Green tea. The claim is that green tea burns an extra 80 calories per day. The fact is that studies have shown burning of 80 calories in young men on the first day of supplementation. But it is not a lasting effect as the body gets used to green tea. I personally take green tea for its proven health results, especially for heart. Otherwise, green tea will help you lose weight only if you replace your high calorie caffeine mug with unsweetened green tea cup.

5. Eating small frequent meals. This has been proven to be a good metabolism boosting strategy with additional benefit of helping in cholesterol control. It is simple and effective. Start the day with breakfast and then take small meals/snack/salads/fruit and vegetable servings every four hours. This will give you mental alertness as well as make body to burn more fat.

6. High Intensity Interval training. Definitely YES. In comparison to cardio exercises, high intensity interval training results in a greater increase in post-exercise metabolism. Interval training is simply a short bout of hard exercise followed by a short bout of easy exercise, repeated 5-10 times. The article A 10-Minute Exercise Routine You Can Do Anywhere provides a good start for high intensity interval training.

7. Strength training. Definitely YES and probably the best. A recent study from the Journal of Applied Physiology has showed that strength training doubled post-exercise fat burning. So strength training must be a part of any individual's fat loss/weight management workout routine. I personally do strength training three days per week, on alternate days and work out all major muscle groups.

The conclusion is that magic pills and potions just don't work. The good news is that you can increase your metabolism through regular exercise and improved diet and eating habits.

In a nutshell, exercising, building muscles and eating the right foods in the right amounts help you keep your metabolism stoked.

Learn the Truth About How to Lose Weight and Maintain Your Health

Learn the truth about how to lose weight and maintain your health. It is not hard to lose weight; yet so many people tend to make it more difficult than it really is. However if you are willing to learn how to eat the right types of food that are going to help your body burn the calories that it requires and learn what types of exercises are best for raising your body's metabolism then you will find out that you can lose the weight that you want to.

Most people tend to come to the internet in hope of finding something that will help them lose weight quickly that will not provide any effort on their part. We all would love to lose weight while we sit on the couch or even while we are sleeping at night. However in order to learn the truth about how to lose weight and maintain your health you have to understand what your body needs.

Your body will help you get into shape if you know how to feed it the right types of food. The only thing about most people who venture out to lose weight is that they do not know that there are certain foods that will keep you in shape a lot more than other foods. No matter how fast you want to lose weight; you are not going to be able to lose weight if you stop eating.

Avoid all the hype about being able to lose weigh without exercising. There are things that you body will do for you however it is up to you to learn the truth about how to lose weight and maintain your health. Visit our site below and get all the details that will put you on the right path of getting the body that you desire.

Even if you have tried all kinds of diet fads to lose the weight that you want; chances are you have not been feeding your body the right kinds of nutrients that it needs in order to turn into the fat burning machine that we would all love to have. Get all the valuable information below that will help you get your body into the best shape possible.

Smoothie Diet - The Tastiest Way to Guaranteed Weight Loss

A smoothie diet isn't really a diet at all. It's more of a modification to your eating plan. Losing weight has always been at the forefront of modern society. With high-profile celebrity icons being paraded like something in a shop window, we often find ourselves compelled at how these people achieve their gorgeous physiques. Well the truth is that I, just like you are a normal person with work constraints and other commitments which simply take too much time for me to be able to commit myself to attending the gym everyday.

Wouldn't you love to lose weight, manage your five-a-day intake, improve your energy, and improve your skin, hair, and nails? If you answered 'yes' to these questions, then perhaps its time you implemented a smoothie diet into your life.

A smoothie is a mix of various ingredients, mainly fruits and/or vegetables which are blended together to create a great tasting and refreshing 'drink'. However, if we look closely at the ingredients involved in creating a smoothie, you will be amazed at how beneficial a smoothie can be to your body. The U.S. Department of Agriculture Food Pyramid recommends three to five servings of vegetables and two to four servings of fruits per day. Eating just the minimum number of these servings adds up to what is called the "five-a-day." Fewer than 15 percent of Americans eat the minimum five servings of fruits and vegetables a day.

A typical smoothie recipe that I make in the mornings would be one made up of one apple, one banana, one cup of orange juice, a handful of strawberries and two table spoons of natural yoghurt. If you look at the ingredients in that list, I am already consuming the majority of my five-a-day - I am loading my body with goodness and the necessary vitamins and energy I require to have a healthy, balanced body. And I'm doing this whilst enjoying what I'm drinking! Wouldn't you love to experiment with a smoothie diet that actually tastes delicious? Nobody wants ridiculous diet fad ideas such as eating lettuce, or only meat. In the following paragraph I will explain why.

A typical diet will advise you to stick to some sort of eating plan where you are essentially cutting out many of the foods you enjoy and eating fewer portions. Have you ever noticed why there are so many dieting fads? The reason is because they are all temporary fixes for a permanent problem!

Consider this study from the UCLA; "You can initially lose 5 to 10 percent of your weight on any number of diets, but then the weight comes back," said Traci Mann, UCLA associate professor of psychology and lead author of the study. "We found that the majority of people regained all the weight, plus more. Sustained weight loss was found only in a small minority of participants, while complete weight regain was found in the majority. Diets do not lead to sustained weight loss or health benefits for the majority of people."

So why the smoothie diet? I recommend the smoothie diet because essentially it's not really a diet. I'm not asking you to stop eating certain foods, nor am I limiting your quantities. I'm asking you to take the time to integrate smoothies into your lifestyle. Have one for breakfast or lunch, and have one for after your evening meal perhaps? What you will notice is an increase in the amount of energy you have as well as how full you feel. The fibre from the fruit/vegetables is slower to digest, so you will feel fuller for longer. Consume two smoothies a day and you will be literally loading your body with vitamins and minerals, essential to having healthy hair, skin, nails, better eyesight, a stronger immune system and many more beneficial qualities.

All this in addition to the real goal - Losing weight! Yes, you don't need to worry about calorie-counting when it comes to smoothies. Just have fun making them, and have fun drinking them. Fit the smoothie diet around your job; share the fun with your children and most importantly of all, take control of your weight and your future. You will soon notice the pounds drop off and stay off, purely because you will find yourself needing to eat less and because what you are consuming, is naturally good food.

How to Lose 5 Pounds a Week - How to Lose Weight Safely

Do you want to know how to lose 5 pounds a week? More importantly, do you want to know how to lose weight safely? I know I did. I tried Denial and it worked for a while until my zippers kept popping and I finally got tired buying one size larger every time I went shopping.

I tried Atkins, the Zone, Weight Watchers, Jenny Craig, hmm; let's see what else? Well, you get the picture! The fat loss thing; been there and done that. So, how do my old fat loss days help you? Well, I finally found out how to lose my fat. I learned how to lose 5 pounds a week and just as important, I learned how to lose weight safely.

Plus, I have even more good news. The information is the same whether you want to know how to loose 30 pounds in a month or if you want to loose 15 pounds in a week or like I asked earlier, if you would like to know how to lose 5 pounds a week?

Basically it works just the opposite of your financial budget. The financial budget says that you need to keep more than you spend. But, with the belly budget, you have to spend more energy than you take in. Down and dirty that means, if you use more calories than you store, PRESTO, you simply won't have a weight problem. Ok, so specifically what will help? You are in luck; I have some tips for you.

1). Increase Protein - I don't mean you have to become some cave man or cave woman and walk around with a smoked turkey leg in your hand, I am talking lean meats and fish which stay in your stomach longer so that you won't overeat. .

2). Decrease or Eliminate Alcohol and Sugar drinks - Lay off wine, beer, liquor and soft drinks. These are empty calories that will only add weight.

3). Increase Water - I know, I know, so how does drinking more water help lose weight? Specifically, how to make you lose 5 pounds a week? Drinking more water helps your body burn and process fat.

4). Increase Exercise - I don't mean you have to try out for the Olympic team, just get active, it doesn't matter what you do, just get moving and stay moving a minimum of 20 minutes 3-4 times a week. Really, when you think about how many hours are in a whole week; this isn't much time at all.

5). Eliminate Or Reduce Starches From Your Diet - Since the body needs more water to digest starches, eating fewer starches will actually create a fluid loss. Learning how certain foods affect your weight, helps you know how to lose 5 pounds a week.

If you will follow these diets tips, you will lose weight, I can't absolutely promise that you will know how to lose 5 pounds a week, but you will consistently lose weight. However, for optimum health, you need to get an overall healthy lifestyle program and live that way. Eating a certain way for a few days or few weeks won't cut it over the long haul.

Lose Weight After Child Birth

Having a baby is a wonderful experience for any woman and wish to lose weight after child birth as soon as possible. Celebrity moms with the help of dietitians, nurses and fitness experts, in average will get back to their original shape faster than the average women. But they are not a good example upon which to base your own postpartum weight loss goals. Don't be too impatient, trying to lose weight too fast can rebound on you. You should "Go Easy" and take these few steps to lose your weight after giving birth to your baby.

If you're a new mother, then you'll know that to lose weight after child birth is something that all new mothers are concerned about. It's all right stacking on the weight when you're pregnant and for some, pregnancy is a great excuse to gorge however once the baby is out and breastfeeding is either established or finished, then the question of how to lose weight after having it moves to the forefront of a mothers' mind.

It's important to remember that during the first few months after the birth of a baby, so many changes and new things are happening that the thought of how to lose weight should not be the priority. Eating nutritiously, getting enough sleep, and taking care of the new infant should be where first efforts are focused. Once these are in place, then working on how to lose weight can begin in earnest.

The average woman gains more than 25 pounds during her pregnancy. The procedure of childbirth may result in a weight loss of up to 14 pounds, which means that new moms still have considerable weight to lose once they leave the hospital. However, some women simply assume that this "baby fat" will never go away. Yet, it is entirely possible to lose weight during the post pregnancy period.

Diet should generally be low-fat but not fat-free; vitamin rich; and high-fiber. Under no circumstances should you go on a fad diet. Such a diet could be quite harmful to your health and could actually slow your recovery from childbirth. It's a good idea to set weight-loss goals, but don't go overboard. Recognize that there is a limit to the amount of weight you can lose during a given period of time.

Weight Loss - How Eating a Side Salad With Every Meal Can Melt the Fat Away

We all know that eating salads and fresh veggies is healthy for us. Eating that salad can not only keep you healthy, it can also help you lose weight by increasing the amount of fat you burn. Even if you decide to eat an unhealthy meal, eating a salad along with it can help to prevent further weight gain.

The key to the fat burning element of a salad is found in the "pH level" of the dark, leafy greens. Dark, leafy, green vegetables tend to be "alkaline", falling on the higher end of the pH scale. In contrast, most standard American foods are highly "acidic", falling on the lower end of the pH scale. pH level of the food you eat is important because your blood is slightly alkaline.

Acidic foods include: dairy, meat, vinegar, breads, sugars, soft drinks, and many fruits. These deadly acids can burn a hole right through your blood vessels if left un-buffered! In order to keep you alive, your body will bind these acids with fat, neutralize the acids and then store them in your fat storage area (i.e. hips, butt, mid-section, love handles, etc.).

Now remember, opposites attract! The green veggies are alkaline and will bind with the acidic toxins that you are storing in your fat deposits and eliminate them from your body. The more alkaline foods and drinks you consume, the easier it is for the excess fat to melt away.

Even if you chose to eat a "bad" meal, at the very least have a salad with it. By eating an alkaline salad with your acidic meal, you will help to neutralize the acids that you are eating and minimize the potential of packing on the pounds.

When eating your salad, try to avoid the typical salad dressings as these are usually very acidic. Traditional salad dressings often contain a lot of vinegar, sugar, or dairy which are all acidic and fat forming. Instead, use some extra virgin olive oil and lemon juice which are both alkaline. You can also add some sea salt, pepper, or other herbs and spices to give your salad the flavor you enjoy.

So, if your goal is to lose weight and eat healthier, start by increasing your salad and fresh vegetable consumption. You can start by having half of your plate be salad and the other half can be a small sandwich, or whatever it is that you normally eat. Eventually, you want to increase the size of the salad so that it takes up about 70-80% of your plate. Once you are eating 70-80% alkaline foods and drinking alkaline fluids, the fat on your body will have no choice but to "melt" off.

Walking For Weight Loss - Tips and Tricks to Burn More Calories

After weight-loss surgery, your long-term success will be determined by your commitment to exercise and healthy eating. While your diet will incorporate a wide variety of foods, nearly all of your exercise - regardless of your health - will begin with one simple activity: walking. Though walking is often taken for granted, a deeper understanding of the activity can yield remarkable weight-loss results. Here are several ways you can turn a seemingly simple activity into an effective calorie-burning workout.

Talk to your doctor

Before you begin a regular regimen of walking or any other form of exercise, you should consult your physician. Your doctor will be able to tell you what types of activities are best for your health and help you structure a healthy walking schedule that fits your needs.

Use a pedometer

A pedometer is one of the best tools you can use to both encourage and organize your walking habits. This incredibly affordable device will keep track of your steps throughout the day, allowing you to see how your daily habits affect your movement. After your competitive impulses kick in, you will want to top your number of steps each day. After remaining committed over time, you will also notice your walking totals increasing hand-in-hand with your weight loss numbers.

Keep a journal

The easiest way to keep track of your steps and compare your daily results is the creation of a journal. Beyond a catalog of your walks and the steps counted on your pedometer, you can use your journal to document your exercise, meals and weight-loss results. As weight-loss surgeons often recommend keeping a journal after surgery to encourage healthy eating habits, adding your walking and exercise results in one convenient book will help you simplify your entire routine.

Dress the part

When getting ready to walk or exercise, it can be very helpful to wear comfortable, loose-fitting clothing. By wearing garments that promote healthy movement, you will be more inspired to push on during your walks. More importantly, you should always wear supportive athletic shoes when exercising or walking. Failing to wear the right shoes could not only end your walk early, it could lead to injury and potentially the end of your healthy routine. And don't forget to include sunscreen as part of your walking attire!

Work on your posture

Much as the right pair of shoes will help you avoid injury, practicing good posture while walking can allow you to extend your workouts and limit your downtime. To avoid back pain and make the most of your walking, focus on standing up straight without arching your back or leaning forward. Next, keep your chin up and try to suck in your stomach and behind. Lastly, relax your shoulders by shrugging and letting your arms fall to your sides naturally.

Move your arms

While you are walking, swinging your arms will help you maintain your good posture and burn a few extra calories along the way. You might also notice that using your arms while walking can propel you forward, helping you maximize your workout and hit your weight-loss targets.

Get warmed up

Before setting out on a walk or beginning an exercise routine, you should always warm up to prolong your energy and prevent injury. Prior to walking, you should perform some simple movements that allow you to stretch your arms and legs. As you merely want to prepare your muscles for walking, your warm up does not need to be strenuous.

Cool yourself down

After you have finished walking, you should stretch again to ward off the pains and cramps that often follow exercise. More importantly, a healthy stretching regimen - both before and after walking - will allow you to maintain your exercise schedule for the long term. Obviously, if pain or injuries prevent you from walking or exercising, you will burn fewer calories and find it far more difficult to meet your weight-loss goals.

When thinking about the exercise required to meet weight-loss goals, it is important to remember that your activities don't need to be complicated or difficult to perform. In fact, the tips outlined here will allow you to build an entire exercise regimen out of nothing but walking. When the time comes to try new sports and activities, you can then use all of the skills you developed while walking to take both your weight loss and healthy lifestyle to the next level.

Get Rid of Horrible Fat With This Proven Weight Loss Method

Fat is stored as energy for use when you don't have any available food. However, today we don't have to hunt for our food we can just get it from the shops. But are body still has the survival mechanisms from thousands of years ago. So we must use a certain method to tell our body that we have enough food.

To lose weight you must eat less calories that you burn. This will give you body less energy than it needs, so it will have to use fat to make up for the loss of energy. But, if you lose too much energy your body won't use the fat it will store it so you can use it as backup energy. Your body will use muscle as energy instead. Muscle helps to keep you metabolism high, so losing it would be bad for you fat loss.

To prevent you body from thinking that you are starving you must only slightly decrease your food intake. 500 calories should be a maximum decrease amount. If you want to lose more calories you should use exercise to burn them off.

Lift weights to build up muscle mass. Muscle drives you metabolism and should be maintained when losing weight. Do cardio in the morning before breakfast, this will burn more fat.

Eat 6 small meals instead of 3 big meals. Eat each meal every 3 hours, this will make your body realise that you aren't starving and it will keep your metabolism high. Eat protein with every meal. Protein is needed by your muscles to maintain them, if you don't eat some every 3 hours your muscles will start to breakdown and be used as protein.

Eat the majority of your carbohydrates in the morning and gradually decrease the amount, until you eat non at night. This will stop any carbohydrates being stored as fat when you go to sleep. When you are asleep you don't use many calories and so any extra food will be stored as fat. Your body finds it hard to store protein as fat and will use up all the protein for repairing cells and muscle.

Drink plenty of water. Every process in your body is based in water and needs water to work properly. Water helps to wash out toxins and keep things running smoothly within your body. Always stay well hydrated and your body will be able to perform at it's optimum level.

Follow these tips to get rid of stubborn fat. You will also become healthier, fitter and more energetic. Using these techniques is the best way to lose fat and keep it off permanently.

Ultimate Weight Loss Techniques Used by Professionals

There are many claims out there that say you can lose up to 10 pounds in one week However, the weight will mostly be water and muscle. If you want to lose fat you will have to be patient, as you body can only lose a maximum of 2 pounds of fat a week. Here are some techniques that will make sure you lose those full 2 pounds.

Decrease you calorie intake by 500 calories a day. A pound of fat contains 3500 calories, so this will get you losing 1 pound a week. Don't try to lose any more, as you body won't be able to survive will the decrease in energy and will start to use muscle as energy and store fat for backup energy.

A way to make sure your metabolism stays high is to change your calories every other day. One day eat your usual calories, this will keep you body happy. Then the next day reduce you calorie by 500. This is a great way to trick your body into losing weight and keeping you metabolism high.

Increase your metabolism by eating 6 small meals a day. Eat a meal ever 3 hours. This will prevent you metabolism from slowing down between meals. Your will also have more energy and the food will be digested more effectively. It will be less likely for there to be any excess food that can be stored as fat. Your will be satisfied and won't get cravings for bad sugary foods.

Use exercise to burn off another 500 calories a day. High intensity exercise is best as it will challenge your body. Increase the intensity and you become more fit. This will gradually build up muscle which will increase the calories you burn throughout the day.

Drink at least 2 litres of water a day, the more the better. Every process in your body needs water. The process of burning fat needs water. Keep you body hydrated especially around exercise. Drink lots of water when you wake up in the morning, this will make sure you are fully hydrated for the rest of the day.

Get plenty of sleep. 8 hours should be a goal. Your body needs sleep to perform processes it cannot do when your awake. It will have time to repair and build new cells. Your mind will be able to refresh and be ready for the next day.

Use these methods to lose weight properly and healthily. Your will have more energy and will be healthier by using these proven techniques. For more information on how to lose weight fast and easily visit my website at www.fat-loss-secret-online.com to gain instant access to my Fast Fat Loss course.

How to Get Defined Abs Fast

I'm going to show you exactly how to get defined abs fast. Everyone is looking to get themselves six packs and look fit, but most people never even attempt it. The reason is that they don't believe they can achieve it. They don't think they have the right genetics or they don't have the right body for it. This is all baloney. The fact is that anyone can get the abs they always wanted. They key is to apply the correct methods and information, which happen to be hidden behind a lot of misinformation. The average person at the gym doesn't know what they're doing, so I'll show you how to get defined abs fast.

The first step is to focus primarily on your diet. Most people think the magic will happen in the gym, but your diet will determine your results, so make sure you put as much time as you can into planning it. I find that eating smaller meals more often actually speeds up the process. This consistent eating actually helps to speed up the metabolism, which leads to more fat being targeted on the body.

When it comes to the gym, you need to understand one basic principle on how to get defined abs fast. Sit-ups and other ab exercises aren't going to help you. You can't choose where the fat comes off, so doing sit-ups and push-ups will give you the same results. What you need to do is focus on the entire body, so you burn more calories and more fat.

Why Most People Never Lose Weight

Have you tried unsuccessfully to reach your desired weight only to be disappointed? The truth is that many people who venture out to lose weight will not have success; In this article we decided to list some of the reasons the people fail to reach their goals.

1) Are you the type of person who has been struggling with being overweight for most of your life and you swear that everything you have done does not work? Are you wanting to lose weight because you hate the image that stares back at you when you are looking in the mirror? Well while losing weight will help you feel better; but the main reason to want to get into shape is your health. We all know that being overweight causes you to experience certain health problems that could most likely be ignored if you were in better shape.

2) People like to say that they have tried to lose weight and yet it does not come off. This is a lie; because if you learn to eat right and being using physical exercise to lose weight then you will eventually begin to notice the weight fall off your body. You have to remember that you are not going on a diet; it is a lifestyle change.

3) People who want to lose weight are sucked in by all the infomercials that are shown on television promising you to shed weight easily without even exercising. Then they are quick to pull out their credit card and the bad thing is that they purchase this product only to be disappointed.

4)The sad truth is that this is going to be a huge topic because we as a society are not willing to make the changes that are necessary for people to live a healthy lifestyle. It is up to us as an individual to lose weight. Yet people are not willing to get off the couch and get outdoors more often.

Get all the information on the truth about losing the weight you want by visiting our site below. Why not get off your butt and get into shape and learn how to turn your body into a fat burning machine so that you can begin to feel good about the way you look and feel.

The truth is that you can reach your weight loss goals if you know what it takes to reach them. Therefore it will benefit you to learn what types of foods are good for burning calories and building your metabolism.

How to Lose Pregnancy Weight - Easy Tips How to Become a Healthy and Fit Mother After Birth

Wandering how long does it take to lose pregnancy weight? It takes up to 6 months to lose pregnancy weight and return your body to normal. It depends on how much weight you gained during your pregnancy. Here are some great tips to use so that you can finally say "I am back in shape after pregnancy".

No hurry! I know exactly how you are feeling. Apart from the physical trauma of giving birth, which itself can leave you feeling exhausted, looking after and being responsible for a new baby can be very stressful. It will require all your energy.

1. Focus on eating healthy food

So rather than focusing on "weight loss", concentrate for the first 3 months or so after the birth on eating healthy food with enough calories and nutrients to give you the energy and nutrition to cope.

2. When to start with exercising?

You should be able to start gentle exercise almost immediately after returning home from the hospital. But avoid any type of vigorous or sustained exercise until after your first post-pregnancy check-up. Exercising too soon and too vigorously after giving birth can be damaging to health.

Enjoy it!

Go for a nice long walk with your new baby, or by running up and down the stairs a few times.

3. When to start with weight loss diet?

After 2-3 months you can start following a healthy weight loss diet and begin doing more vigorous exercises, such as running or training on an Elliptical. For optimum health, aim to lose no more than 1 pound per week, and continue to focus on eating nutritious foods.

4. How to choose the best weight loss diet to lose pregnancy weight

Features of effective weight loss programs:

- Inexpensive

Sure there may be a small, one-time investment to lose weight but extra expense and fees outside of this should be kept to a minimum.

- Slow

Avoid of quick weight loss programs. The results that they produce are temporary! They give you a false sense of hope and are highly unhealthy and toxic to your body.

- Based on the combination of healthy diet and a regular exercise routine

3 Most Essential Keys Without Which You Can't Lose Weight - You Can Not Afford to Miss These

Working out obsessively and getting on a diet are not the perfect ways to lose weight. It takes much more than just this. Why do you feel that there are so many people out there who have gone through all the weight loss diets but are still struggling with weight issues and seem to get no results whatsoever? These people are lacking some of the most essential keys. Read on to discover what these keys are and achieve mind blowing results extremely fast.......

Not acting today- Well this is the very first key which will really determine your eventual success or failure in terms of weight loss. Always remember that if you don't start now you might never start. Life is not going to wait for you, time stops for no one therefore the more you delay the worse your condition would get. Start doing instead of thinking over it too much as doing will take you places.

Not having the right amount of drive- Do you have something which will push you when you feel like giving up? Why do you feel a lot of people out there just give up after a certain amount of time? They seem to start off very well with a great diet and a workout program but why do they mellow down after a few days? It's simply due to the reason that they were not motivated enough to keep going. Therefore you must find something which will keep you going all the time.

Being consistent with your plan- And this is the most important key if you really want to see some pounds off your belly. You can never grow a plant within a day in your garden. You will have to water it every single day and if you stop watering it for a few days it will eventually die. The same concept applies to your weight loss efforts. You must be at it every single day as the day you give up you will gain it all back up again.

Secrets Revealed - Using Adages As the Best Tips to Lose Weight

Eat to Live; Don't Live to Eat

One of the best tips to lose weight is to eat until you are no longer hungry instead of eating until you are completely sated. You know the feeling of fullness that you get when you eat? You should not eat till you reach that point. You should have a feeling that you are no longer hungry instead of a feeling that you are stuffed. The wisdom of the ages that advocated the "Eat to Live; don't live to eat" aphorism is one of the best tips to lose weight.

A Moment on the Lips; A Lifetime on the Hips

Too many people rely on food as their source of comfort. This should not be. If you use food as it is meant to be used, which is as a way to sustain yourself so that you can survive, you will lose weight. This can be difficult to do because most people like to eat. Besides, there are so many good foods to try! Keeping in mind "a moment on the lips - a lifetime on the hips" is another of the best tips to lose weight.

Slow & Steady Wins the Race

Starving and torturing yourself in an attempt to lose weight overnight is not one of the best tips to lose weight. Your metabolism shifts into low gear and the weight comes rushing back in the moment you eat something. Instead, when you lose weight slowly & steadily, you take longer to put it back on and you are likely to reach your weight-loss goal faster than a yo-yo dieter would.

Implementing the best tips to lose weight and keep it off is just a matter of making a few lifestyle changes that will help you stay slimmer and healthier in the long-term.

Vanessa Raven is a well-known weight loss consultant and the author of the popular FREE report:

"36 Potent Fat Burning Foods To Lose 10 Pounds In No Time Flat!"

How to Eat to Lose Weight Fast - And Keep it Off!

If you want to lose weight fast and keep it off, how you eat is just as important as what you eat.

First things first. Keep in mind that no diet is successful without implementing the basic core principles of a healthy lifestyle. You must include them all. I'm stressing this because there are so many fad diets out here nowadays that avoid some of these basic principles, and for that, you should AVOID FAD DIETS! The basic principles are COMPLETE proper nutrition (complex carbs, fiber, protein, health fats, and foods rich in vitamins and minerals), get plenty of sleep every night (7-8 hours), drink plenty of water daily (1/2-1 gallon), cardio exercise AND weight training exercise.

As far is eating is concerned, as I said earlier, how you eat is just as important as what you eat. This is because if you focus on eating properly through out the day, you will boost your metabolism. If you boost your metabolism you will lose weight fast, but even more importantly, keep it off!

How should I eat?

Eat frequently through out the day. Start with breakfast (never skip breakfast), and eat a small healthy meal every 2-3 hours after that. This will keep your fat burning furnace (your metabolism) running on all cylinders and thus naturally burn off fat faster.

When you eat frequently through out the day, your body will burn off more calories and you will lose weight fast and keep it off. However, when you do the opposite and not eat regular meals or you skip meals, this will slow down your metabolism. A slow metabolism will trigger your body to go into protection mode because it is sensing starvation. To avoid this from happening, never skip breakfast, and eat 6 small healthy meals through out the day.

In conjunction with proper nutrition, you're also going to need a proper fat burning plan customized to help you lose weight fast and keep it off.

I recommend for you to take a look at the following fat burning programs, which are all tailored around the principles for fast fat loss, but without all of the "fad diet" nonsense. Although some of these programs may not work for everyone, they all have three things in common, you can download them instantly, they all have a good track record, and they all produce fast results.

What is the Best Way to Burn Body Fat and Have Fun Doing It?

The best way to burn body fat is to increase your exercise and cut your calories. Keep in mind that you have to lose 3500 calories in order to burn one pound of fat. That means that if you cut your calorie intake and increase your exercise at the same time you will burn body fat.

How to Implement Ideas for the Best Way to Burn Body Fat

So now you know that you need to do two things in conjunction for the best way to burn body fat - stop eating and start exercising. Doing them both in conjunction will boost your fat burning endeavor tremendously. This does not mean that you need to stop eating entirely and start doing a hundred push-ups and another hundred sit-ups a day in addition to a strenuous cardiovascular work out. Torturing yourself in an effort to look good makes for a long, frustrating journey that involves a whole lot of counting; when you are not counting calories you are counting your daily push-ups, sit-ups and leg-ups.

The best way to burn body fat is one that involves having fun and feeling good while still burning fat. Take a look at some of the ways that you can do this:

- Instead of spending hour after hour on the treadmill going nowhere, put on those running shoes and run along the beach or go trekking up a mountainside. Feeling the sea air or the mountain air on your face is an exhilarating feeling.

- Ditch the stationary cycle and go cycling in the countryside instead. Tucking into your healthy, delicious picnic hamper amidst pristine surroundings will make the journey there worthwhile.

- Take belly-dancing classes, salsa classes or any other dance class. Grooving to the rhythm beats counting crunches any day.

Who says that the path to weight loss is long and tortuous? The best way to burn body fat is to live life large and enjoy the journey!

Vanessa Raven is a well-known weight loss consultant and the author of the popular FREE report:

"36 Potent Fat Burning Foods To Lose 10 Pounds In No Time Flat!"