If your overweight and want to lose weight, welcome to the normal adult club. Being overweight has become so common place, it' become the norm. Never mind the fact that our ancestors had to live off of the land and chase down their meals. That's the main reason why people are overweight now.
The more technology advances, the less people have to do physically. If cars were never invented and people had to walk everywhere, everybody would be in tremendous shape. But when you combine advanced technology that removes human physical exertion from the equation with fast food and other foods high in cholesterol. It shouldn't come as a surprise that the average adult is overweight.
If you want to lose weight you have to cut back on your calorie intake and you have to go back to your "roots" and start physically exerting yourself. Once you cutback on your calorie intake and start burning off calories you'll easily begin to drop pounds.
The most effective way to cutback on your calorie intake is to change your diet and substitute some of your fatty item foods with healthy ones when you decide to eat. You can still eat foods high in cholesterol but they shouldn't be a major part of your diet if you want to lose weight.
Another key to losing weight is to start exercising on a regular basis. Regular exercise will cause you to burn calories and increase the amount of weight you drop. If your not used to exercising, start off light so you don't overexert yourself and turn your workouts into torture routines and injury yourself.
Article Directory: http://www.articledashboard.com
Friday, October 31, 2008
Fast Ways To Lose Weight - Tips To Lose Weight Quickly
Why do so many people struggle with their weight? Simple, to much technology(allowing them not to have to physically exert themselves) combined with foods high in cholesterol is the perfect formula for being overweight. So to lose weight quickly, you have to counteract those two things by exercising and lowering your calorie intake.
Once you lower your calorie intake and start exercising and burning calories off, your weight will drop like a sky diver without a parachute. Human biology guarantees that this formula will work. So if you want to immediately start losing weight you first need to cutback on foods high in cholesterol.
Getting your eating habits under control is an important element for weight loss, the human body is designed to adjust itself for your calorie intake and frequency of eating. So if you eat 3 to 4 times a day and eat healthy and don't fill your body with needless calories will your body will naturally adjust itself and you will start the process of losing weight.
Next up is to put that process into overdrive, you do this by exercising. When you exercise you force your body to burn calories and this in turn makes you lose weight. The easiest way to burn calories is to do aerobic activities that cause your heart rate to increase and make you sweat. If your "new" to exercise you can start off light and just go for daily walks.
A daily 1-1.5 mile walk combined with a decrease in calorie intake will force your body into fat burning overdrive and you will easily drop off pounds.
Article Directory: http://www.articledashboard.com
Once you lower your calorie intake and start exercising and burning calories off, your weight will drop like a sky diver without a parachute. Human biology guarantees that this formula will work. So if you want to immediately start losing weight you first need to cutback on foods high in cholesterol.
Getting your eating habits under control is an important element for weight loss, the human body is designed to adjust itself for your calorie intake and frequency of eating. So if you eat 3 to 4 times a day and eat healthy and don't fill your body with needless calories will your body will naturally adjust itself and you will start the process of losing weight.
Next up is to put that process into overdrive, you do this by exercising. When you exercise you force your body to burn calories and this in turn makes you lose weight. The easiest way to burn calories is to do aerobic activities that cause your heart rate to increase and make you sweat. If your "new" to exercise you can start off light and just go for daily walks.
A daily 1-1.5 mile walk combined with a decrease in calorie intake will force your body into fat burning overdrive and you will easily drop off pounds.
Article Directory: http://www.articledashboard.com
Easy Diets - Free Weight Loss Programs
Dieting to lose weight isn't as difficult as most people make it out to be, in fact to lose weight you don't have to go on a diet that requires you to starve yourself, you just need to go on a diet that lowers your calorie intake. Once you lower your calorie intake you'll start to lose weight,so you can still fill up at meal time and lose weight if you pick the right foods.
The key to dieting right is to combine lowering your calorie intake with regular exercise. When you exercise you burn calories, so lowering your calorie intake and burning calories doubles the rate at which you lose weight. To properly lower your calories you have to take a look at your eating habits and find all of the foods that are high cholesterol that you eat on a regular basis and cutback on how much you eat.
You don't have to completely eliminate them from your diet, you just have to make them a lower part of your diet. And if you insist on eating them on a regular basis don't make them the item that you fill up on. Provide healthy side dishes with your meals and lower your portion of fatty foods. This will significantly lower your calorie intake if you do it right.
To double your weight loss you need to exercise 3-5 days a week. If you don't exercise on a normal basis, start of light and work your way up. As soon as you start exercising you will begin to burn calories and by starting off light your letting your body get used to exercising. If you combine consistent exercise with sufficient amounts of daily rest(sleeping gives your body time to heal), your body will get used to it and you can increase the intensity of your workouts over time if you want to lose more weight and look even better.
Article Directory: http://www.articledashboard.com
The key to dieting right is to combine lowering your calorie intake with regular exercise. When you exercise you burn calories, so lowering your calorie intake and burning calories doubles the rate at which you lose weight. To properly lower your calories you have to take a look at your eating habits and find all of the foods that are high cholesterol that you eat on a regular basis and cutback on how much you eat.
You don't have to completely eliminate them from your diet, you just have to make them a lower part of your diet. And if you insist on eating them on a regular basis don't make them the item that you fill up on. Provide healthy side dishes with your meals and lower your portion of fatty foods. This will significantly lower your calorie intake if you do it right.
To double your weight loss you need to exercise 3-5 days a week. If you don't exercise on a normal basis, start of light and work your way up. As soon as you start exercising you will begin to burn calories and by starting off light your letting your body get used to exercising. If you combine consistent exercise with sufficient amounts of daily rest(sleeping gives your body time to heal), your body will get used to it and you can increase the intensity of your workouts over time if you want to lose more weight and look even better.
Article Directory: http://www.articledashboard.com
Tuesday, October 21, 2008
Medical Insurance Savings - These Tips Will Help You A Lot
With the right advice you'll get more affordable rates for sufficient coverage. It is also necessary that I point out that there are recommendations that might put you at risk even if they help you make savings at the moment. I will, nevertheless, only make suggestions that will save you much while you still keep enjoying adequate coverage...
1. Even though most individuals know that smoking adds to their rates, they may not know that this also applies if they use other tobacco products. Those who snuff or chew tobacco will also get higher rates than those who don't. Staying away from all tobacco products will attract less expense in health insurance.
2. A group plan is less expensive than an individual plan. Don't miss it if you're in a position that gives you the opportunity of using a group plan as it generally implies that you'll pay lower rates. This statement becomes even more so if you're overweight, a smoker or an older person.
A group plan will help you make considerable savings if you have a pre-existing condition that makes individual health insurance either too costly or almost impossible to come by. A group plan is an easy way to lower your cost without reducing the quality of coverage you will enjoy.
3. You will spend less in health insurance if you if you get the right tips. Individuals who know more about health care and insurance get better deals. Moreover, you will find it easier to get every benefit that you are eligible for if you always have the right information.
There are toll-free numbers you can call if you need help on health matters. One of such numbers is that of the National Health Information Center: 1-800-336-4797
4. Buying your prescriptions on the internet is a proven way to bring down your health care spend. Buying by telephone might as well give you affordable prices. The internet reduces the cost of doing business and pharmaceutical companies or groups who sell their drugs online do so at cheaper rates. But if you've chosen to buy online try to find out a little about whom you are buying from because there are wolves online. Just go to BBB online and you will know if you should buy from an exact company.
Always remember that while we want to reduce costs we also want to avoid risks.
5. Electronic Funds Transfer, known as EFT is an easy way to reduce your premium. By doing this you authorize your insurance provider to automatically withdraw your payments from your account when due. This eliminates administrative overheads like those involved in sending payment notices. Your premium is therefore lowered in line with the cheaper cost of giving you insurance.
6. Visit a minimum of five quotes sites. Using a minimum of five quotes sites raise the chances that you'd receive cheaper health insurance quotes. This is because insurance companies not covered by one site will be represented by the other. Moreover, you know that because your chances of getting lower health insurance quotes has to do with the number of quotes you obtain, the more companies you obtain quotes from, the higher your chances will be. Requesting for your health insurance quotes online will help you save a bundle if you take out around 25 minutes to obtain quotes from at least five sites.
Here are great pages for health insurance quotes...
InsureMe Health Insurance Quotes
Health Insurance Quotes
Chimezirim Odimba writes on insurance.
Article Source: http://EzineArticles.com/?expert=Chimezirim_Chinecherem_Odimba
1. Even though most individuals know that smoking adds to their rates, they may not know that this also applies if they use other tobacco products. Those who snuff or chew tobacco will also get higher rates than those who don't. Staying away from all tobacco products will attract less expense in health insurance.
2. A group plan is less expensive than an individual plan. Don't miss it if you're in a position that gives you the opportunity of using a group plan as it generally implies that you'll pay lower rates. This statement becomes even more so if you're overweight, a smoker or an older person.
A group plan will help you make considerable savings if you have a pre-existing condition that makes individual health insurance either too costly or almost impossible to come by. A group plan is an easy way to lower your cost without reducing the quality of coverage you will enjoy.
3. You will spend less in health insurance if you if you get the right tips. Individuals who know more about health care and insurance get better deals. Moreover, you will find it easier to get every benefit that you are eligible for if you always have the right information.
There are toll-free numbers you can call if you need help on health matters. One of such numbers is that of the National Health Information Center: 1-800-336-4797
4. Buying your prescriptions on the internet is a proven way to bring down your health care spend. Buying by telephone might as well give you affordable prices. The internet reduces the cost of doing business and pharmaceutical companies or groups who sell their drugs online do so at cheaper rates. But if you've chosen to buy online try to find out a little about whom you are buying from because there are wolves online. Just go to BBB online and you will know if you should buy from an exact company.
Always remember that while we want to reduce costs we also want to avoid risks.
5. Electronic Funds Transfer, known as EFT is an easy way to reduce your premium. By doing this you authorize your insurance provider to automatically withdraw your payments from your account when due. This eliminates administrative overheads like those involved in sending payment notices. Your premium is therefore lowered in line with the cheaper cost of giving you insurance.
6. Visit a minimum of five quotes sites. Using a minimum of five quotes sites raise the chances that you'd receive cheaper health insurance quotes. This is because insurance companies not covered by one site will be represented by the other. Moreover, you know that because your chances of getting lower health insurance quotes has to do with the number of quotes you obtain, the more companies you obtain quotes from, the higher your chances will be. Requesting for your health insurance quotes online will help you save a bundle if you take out around 25 minutes to obtain quotes from at least five sites.
Here are great pages for health insurance quotes...
InsureMe Health Insurance Quotes
Health Insurance Quotes
Chimezirim Odimba writes on insurance.
Article Source: http://EzineArticles.com/?expert=Chimezirim_Chinecherem_Odimba
Cheaper Medical Insurance - Ideas To Help You Cut Down Costs
Cheaper medical Contrary to what you might have thought, it's quite easy to get a lower rate. The only things that stand between you and attracting a more affordable rate now are relevant information and a motivation to make use of the recommendations you get. Let's look at a few sure-fire ways to get better rates...
1. Ensure a healthy life style and you will get lower rates with time. If you can stop eating junk food you'll pay less over time. Removing fats, cholesterol and high carb from your diet will make it easier for you to retain the right weight, live a healthier life and, as a result, attract cheaper rates.
You will also help your health and rate by going on regular exercise.
2. For folks who have a longtime ailment that makes it hard or too expensive for them to enjoy private personal health insurance, the Consolidated Omnibus Budget Reconciliation Act of 1985 (COBRA) insurance could offer a more affordable option.
3. Some persons are not poor enough to qualify for plans for low-income earner and also have financial challenges that make regular health insurance hard to pay for. In case this defines you, then you can reduce your budget for health care by going for a discount medical card. So what are they?
With these cards you are given medical attention from a network of health care professionals who have agreed to render services to card carriers at reduced rates. Such cards are not issued by insurance companies.
You can fall back to this option if you have a medical history that has made health insurance providers either reject you or give you a rate that is too high. One advantage of a discount medical card is that everybody can use it. Just make your monthly payments and you'll have access to a network of health care providers who will bill you lower for their services.
4. Your premiums may be tax-deductible if you're self employed. You may also be entitled to a tax break if your employer offers a flexible spending account. You can get details on this from your tax professional. This will help you know for sure what will entitle you to a tax break and what won't.
5. Don't become carried away by the lowest quote as you shop for low cost health insurance. You want a cheap rate that also offers you much value. If the cheapest price has all that is important to you, then go for it. But in situations where you don't find the right value in the cheapest rate, you'll be making the right choice if you pay more to ensure you truly have the quality of coverage that you really need.
Take note of this because a number of low quotes are that low because they don't offer much. A health insurance plan that compromises you does not make sense even if it's 500% less than the quote that offers you sufficient coverage.
6. You will save much if you only have between 25-30 minutes. Visit, obtain and compare health insurance quotes from selected quotes sites. The cheapest offer should be your choice easily. However, you have to look beyond just the lowest quote to the best price to value ratio. The cheapest may not be the best price/value for you as an individual.
Here are great pages for health insurance quotes...
InsureMe Health Insurance Quotes
Health Insurance Quotes
Chimezirim Odimba writes on insurance.
Article Source: http://EzineArticles.com/?expert=Chimezirim_Chinecherem_Odimba
1. Ensure a healthy life style and you will get lower rates with time. If you can stop eating junk food you'll pay less over time. Removing fats, cholesterol and high carb from your diet will make it easier for you to retain the right weight, live a healthier life and, as a result, attract cheaper rates.
You will also help your health and rate by going on regular exercise.
2. For folks who have a longtime ailment that makes it hard or too expensive for them to enjoy private personal health insurance, the Consolidated Omnibus Budget Reconciliation Act of 1985 (COBRA) insurance could offer a more affordable option.
3. Some persons are not poor enough to qualify for plans for low-income earner and also have financial challenges that make regular health insurance hard to pay for. In case this defines you, then you can reduce your budget for health care by going for a discount medical card. So what are they?
With these cards you are given medical attention from a network of health care professionals who have agreed to render services to card carriers at reduced rates. Such cards are not issued by insurance companies.
You can fall back to this option if you have a medical history that has made health insurance providers either reject you or give you a rate that is too high. One advantage of a discount medical card is that everybody can use it. Just make your monthly payments and you'll have access to a network of health care providers who will bill you lower for their services.
4. Your premiums may be tax-deductible if you're self employed. You may also be entitled to a tax break if your employer offers a flexible spending account. You can get details on this from your tax professional. This will help you know for sure what will entitle you to a tax break and what won't.
5. Don't become carried away by the lowest quote as you shop for low cost health insurance. You want a cheap rate that also offers you much value. If the cheapest price has all that is important to you, then go for it. But in situations where you don't find the right value in the cheapest rate, you'll be making the right choice if you pay more to ensure you truly have the quality of coverage that you really need.
Take note of this because a number of low quotes are that low because they don't offer much. A health insurance plan that compromises you does not make sense even if it's 500% less than the quote that offers you sufficient coverage.
6. You will save much if you only have between 25-30 minutes. Visit, obtain and compare health insurance quotes from selected quotes sites. The cheapest offer should be your choice easily. However, you have to look beyond just the lowest quote to the best price to value ratio. The cheapest may not be the best price/value for you as an individual.
Here are great pages for health insurance quotes...
InsureMe Health Insurance Quotes
Health Insurance Quotes
Chimezirim Odimba writes on insurance.
Article Source: http://EzineArticles.com/?expert=Chimezirim_Chinecherem_Odimba
Friday, October 17, 2008
Water Makes You Lose Weight - How Those Recommended 8 Glasses of Water Can Make You Slim and Healthy
We should all know by now how drinking water brings us priceless health benefits we don't get anywhere else.
It helps free our bodies from toxins and other harmful substances whilst maintaining our normal body temperature... BUT have you ever thought that drinking water makes you lose weight? Now that sure sounds new for many.
Nevertheless here's the pleasant truth: it's all true! Drinking the recommended 8 or more glasses of water makes you lose weight. And if you need some strong proof to believe that, then you'll be pleased to know that I'll be revealing the whys and wherefores.
HOWEVER, get this: it's true! Drinking lots of water makes you lose weight. And if that sounds unbelievable for you, then get ready as I'll be spilling out some juicy facts about how water makes you lose weight.
Check these out!
Water Makes You Lose Weight: Weight Loss Benefit 1
Fact 1: water greatly and positively affects our fat burning metabolism.
When it comes to converting and burning fats and calories into energy, the liver is the organ to deal with it. One more important duty the liver does is to fix the left over work by the kidneys...and for kidneys to function in a normal manner, they NEED lots of water.
If you're dehydrated, then your liver has to work twice as much to cover up for your kidneys... Which means not all of the carbohydrates and fats you consume are burned.
On the contrary, if your body is well-hydrated with water, your kidneys can function well and your liver can work at what it does best... That is to convert the fat in your system and turn it into empowering energy.
Water Makes You Lose Weight: Weight Loss Benefit 2
Back to the well-known truth that water cleanses your body.
With all the burgers, sodas, and other-not-so healthy, processed foods that we consume on a daily basis, those toxins in our bodies would surely amount to a good number of pounds by now. And what does that mean when they're flushed out of our bodies?
Weight loss and a healthier system!
Article Source: http://EzineArticles.com/?expert=John_Darkvale
It helps free our bodies from toxins and other harmful substances whilst maintaining our normal body temperature... BUT have you ever thought that drinking water makes you lose weight? Now that sure sounds new for many.
Nevertheless here's the pleasant truth: it's all true! Drinking the recommended 8 or more glasses of water makes you lose weight. And if you need some strong proof to believe that, then you'll be pleased to know that I'll be revealing the whys and wherefores.
HOWEVER, get this: it's true! Drinking lots of water makes you lose weight. And if that sounds unbelievable for you, then get ready as I'll be spilling out some juicy facts about how water makes you lose weight.
Check these out!
Water Makes You Lose Weight: Weight Loss Benefit 1
Fact 1: water greatly and positively affects our fat burning metabolism.
When it comes to converting and burning fats and calories into energy, the liver is the organ to deal with it. One more important duty the liver does is to fix the left over work by the kidneys...and for kidneys to function in a normal manner, they NEED lots of water.
If you're dehydrated, then your liver has to work twice as much to cover up for your kidneys... Which means not all of the carbohydrates and fats you consume are burned.
On the contrary, if your body is well-hydrated with water, your kidneys can function well and your liver can work at what it does best... That is to convert the fat in your system and turn it into empowering energy.
Water Makes You Lose Weight: Weight Loss Benefit 2
Back to the well-known truth that water cleanses your body.
With all the burgers, sodas, and other-not-so healthy, processed foods that we consume on a daily basis, those toxins in our bodies would surely amount to a good number of pounds by now. And what does that mean when they're flushed out of our bodies?
Weight loss and a healthier system!
Article Source: http://EzineArticles.com/?expert=John_Darkvale
Weight Loss - How to Lose Weight Quickly After Pregnancy
It is a wonderful moment in the life of a woman when she discovers that she is going to be a mother. Mingled with feelings of excitement and anticipation, are twinges of doubt that the coming baby will mean a complete change in her appearance and lifestyle. Often women complain of weight increase after pregnancy which never tends to shed. This is untrue. Pregnancy weight can also be shed provided we take good care of ourselves. The maximum a woman should gain during pregnancy is 10-12kgs.
Crash diets are a big no after the birth of the baby because they will only deprive the body of the much-needed energy. Consulting a doctor on nutrition and exercise is a very good option and losing not more than 1kg weight a week. Breastfeeding gives a head start since it actually helps the mother lose weight and shrivel the uterus to its standard size. A combination of healthy eating and exercising should start immediately to feel the difference. Many mothers often take a break of about six months before they hit the exercise floor and in those six months enough damage is done. So it becomes even more important to start with at least brisk walking soon after the delivery.
The body goes through a significant amount of changes during pregnancy. Soon after the delivery the woman loses 6 kilos. If she is breastfeeding, she will get back to the normal weight more quickly because producing milk uses fat stores in the body and burns up lots of energy. It is important to allow the weight to reduce gradually. This process should happen naturally as long as extra kilos are not consumed. Heavy exercise should be avoided and options like walking, yoga can be incorporated in the lifestyle. Once the doctor gives a green signal exercises like running, aerobics can be inculcated.
The aim is to give the body around six months to get back into shape naturally before resorting to a restricted eating plan. The early days of motherhood are not a good time to diet. The body needs some additional energy and nutrients to meet the extra requirements of feeding and generally looking after the baby. Therefore diets are a strict no. food rich in nutrients and fiber can be added to the menu. Plenty of water should be consumed and avoid skipping meals, especially breakfast. We should have balanced meals without too much fat or sugar.
Getting a flat stomach involves toning up of the stomach muscles and skin as they become inflated and stretched during pregnancy. A few toning exercises will help the stomach firm again. Before giving your stomach muscles an exercises, we must make sure that any physical damage as a result of giving birth has healed and is back to normal again. Consulting the doctor is advised to find out what is best for the body and when to start.
During pregnancy and during the act of giving birth, important demands are made on the muscles that make up the "pelvic floor". Relaxation of these muscles is very important. Pelvic floor exercises help the muscles to tone up quickly. Some may experience poor bowel habits also. This can be resolved by eating a fiber-rich diet, drinking plenty of fluids and some exercises like walking.
Article Source: http://EzineArticles.com/?expert=Rikard_Ingvarsson
Crash diets are a big no after the birth of the baby because they will only deprive the body of the much-needed energy. Consulting a doctor on nutrition and exercise is a very good option and losing not more than 1kg weight a week. Breastfeeding gives a head start since it actually helps the mother lose weight and shrivel the uterus to its standard size. A combination of healthy eating and exercising should start immediately to feel the difference. Many mothers often take a break of about six months before they hit the exercise floor and in those six months enough damage is done. So it becomes even more important to start with at least brisk walking soon after the delivery.
The body goes through a significant amount of changes during pregnancy. Soon after the delivery the woman loses 6 kilos. If she is breastfeeding, she will get back to the normal weight more quickly because producing milk uses fat stores in the body and burns up lots of energy. It is important to allow the weight to reduce gradually. This process should happen naturally as long as extra kilos are not consumed. Heavy exercise should be avoided and options like walking, yoga can be incorporated in the lifestyle. Once the doctor gives a green signal exercises like running, aerobics can be inculcated.
The aim is to give the body around six months to get back into shape naturally before resorting to a restricted eating plan. The early days of motherhood are not a good time to diet. The body needs some additional energy and nutrients to meet the extra requirements of feeding and generally looking after the baby. Therefore diets are a strict no. food rich in nutrients and fiber can be added to the menu. Plenty of water should be consumed and avoid skipping meals, especially breakfast. We should have balanced meals without too much fat or sugar.
Getting a flat stomach involves toning up of the stomach muscles and skin as they become inflated and stretched during pregnancy. A few toning exercises will help the stomach firm again. Before giving your stomach muscles an exercises, we must make sure that any physical damage as a result of giving birth has healed and is back to normal again. Consulting the doctor is advised to find out what is best for the body and when to start.
During pregnancy and during the act of giving birth, important demands are made on the muscles that make up the "pelvic floor". Relaxation of these muscles is very important. Pelvic floor exercises help the muscles to tone up quickly. Some may experience poor bowel habits also. This can be resolved by eating a fiber-rich diet, drinking plenty of fluids and some exercises like walking.
Article Source: http://EzineArticles.com/?expert=Rikard_Ingvarsson
Losing Stubborn Belly Fat
I don't know about you, but off all the fat that we carry around on our bodies, belly fat is the most frustrating and also the hardest to get rid of. Carrying extra weight around on your midsection can also have adverse effects on your health, so it is very important for you to try and eliminate excess stomach fat- not just for the sake of your appearance, but also your health.
Unfortunately, because of the way the body is designed, you can't lose fat from only one part of the body at a time. Instead, you will have to focus on lowering your body fat percentage as a whole, before you will start losing stubborn belly fat.
Let us look at a few ways you can start lowering your body fat percentage, so you can be closer to the flat stomach you want.
One of the quickest way for you to be losing stubborn belly fat is to build muscle. "How so," you might ask? For every half pound of muscle you gain, you burn much more fat automatically, because the muscle uses energy to move and function. Basically, it takes much more energy for your body to maintain a muscle that fat. So the more lean muscle you have, the more calories you will burn, even while sitting around watching tv or even sleeping.
You will have to also focus on exercising the big muscles in the body to burn more fat. Apart from that, you will also have to eat better in order for you to start losing stubborn belly fat. A big mistake people make is to eat too little, which only slows the metabolism down further, making it harder for you to lose weight.
If you follow the right approach to eating and exercising, losing stubborn belly fat is much more easy than the way you have been trying to do it over the years.
Article Source: http://EzineArticles.com/?expert=Nathalie_K
Unfortunately, because of the way the body is designed, you can't lose fat from only one part of the body at a time. Instead, you will have to focus on lowering your body fat percentage as a whole, before you will start losing stubborn belly fat.
Let us look at a few ways you can start lowering your body fat percentage, so you can be closer to the flat stomach you want.
One of the quickest way for you to be losing stubborn belly fat is to build muscle. "How so," you might ask? For every half pound of muscle you gain, you burn much more fat automatically, because the muscle uses energy to move and function. Basically, it takes much more energy for your body to maintain a muscle that fat. So the more lean muscle you have, the more calories you will burn, even while sitting around watching tv or even sleeping.
You will have to also focus on exercising the big muscles in the body to burn more fat. Apart from that, you will also have to eat better in order for you to start losing stubborn belly fat. A big mistake people make is to eat too little, which only slows the metabolism down further, making it harder for you to lose weight.
If you follow the right approach to eating and exercising, losing stubborn belly fat is much more easy than the way you have been trying to do it over the years.
Article Source: http://EzineArticles.com/?expert=Nathalie_K
Tuesday, October 14, 2008
Lose Weight Quickly - A Quicker Way to Lose Fat
Losing weight can be a difficult task if we do not follow some basic rules. All of us desire to lose fat in a quicker way. People often fall a prey of the myth that fast weight loss causes harm and side effects. This is not true. If we truly enjoy what we are doing to lose weight and if we know what are the exact methods that work, losing weight fast should not be a problem.
Detoxifying is a very important step if we want to lose weight in just a few days. Hydration is important in cleansing our body. Drinking plenty of water keeps the body hydrated. In addition, fiber supplements and body wraps are great ways to get rid of our body toxins. These items in combination will promote healthy bodily function, and will make weight loss goals in just a few days a reality. Water helps to wash away toxins from our body. Although they are not directly linked to weight loss, the toxins are washed away by drinking enough water so that we can run an extra mile on the treadmill.
Protein helps in developing muscles and they are less likely to be turned into fat compared to carbohydrates. Muscles consume a lot of energy and indirectly increase metabolism rate. Therefore, protein will definitely help in losing weight quickly. Monitoring everything we eat and carrying the calorie card around is kind of paranoid. We can keep a track on what we consume and have a fair idea as to how much of calories we consume.
There is one and only one way of losing fat the easy way, and that is with the combination of a balanced and nutritive diet, aerobic activity, and strengthening exercises for abdominal and other muscles. The best workout to burn the layers of abdominal fat along with overall fat comprises a cardiovascular or aerobic exercise like brisk walking, jogging, cycling, dancing, swimming or stair climbing, combined with abdominal exercises like crunches and hip lifts, and also weight training for other muscle groups. Weight training increases lean muscle mass and hence the metabolic rate, implying that we burn fatter even while resting.
Eating fruits and vegetables in their raw form also helps in cutting calories. Since the body does not get enough fat from these foods it uses stored fat from the body thus fastening the slimming process. But all kinds of fats are not bad. Nuts and cooking oil contain healthy fats. These are essential for the body and for the skin to remain soft and supple. Using a moderate amount of oil in cooking will not add to our calories and contain vitamins essential for the body.
Some sessions of intense cardio can also be helpful. This form of exercise includes rigorous exercise and we tend to burn fat more in this form of activity. Fast activities bring along joy, we do not get bored easily and it helps us to de-stress. These days with new forms of exercises being introduced everyday working out hasn't been more fun. Dance is a form which is a very popular option with the young and the old. Any kind of dance is an excellent exercise and is not boring also. Kick-boxing, aqua aerobics are also interesting forms to workout and have fun.
Article Source: http://EzineArticles.com/?expert=Rikard_Ingvarsson
Detoxifying is a very important step if we want to lose weight in just a few days. Hydration is important in cleansing our body. Drinking plenty of water keeps the body hydrated. In addition, fiber supplements and body wraps are great ways to get rid of our body toxins. These items in combination will promote healthy bodily function, and will make weight loss goals in just a few days a reality. Water helps to wash away toxins from our body. Although they are not directly linked to weight loss, the toxins are washed away by drinking enough water so that we can run an extra mile on the treadmill.
Protein helps in developing muscles and they are less likely to be turned into fat compared to carbohydrates. Muscles consume a lot of energy and indirectly increase metabolism rate. Therefore, protein will definitely help in losing weight quickly. Monitoring everything we eat and carrying the calorie card around is kind of paranoid. We can keep a track on what we consume and have a fair idea as to how much of calories we consume.
There is one and only one way of losing fat the easy way, and that is with the combination of a balanced and nutritive diet, aerobic activity, and strengthening exercises for abdominal and other muscles. The best workout to burn the layers of abdominal fat along with overall fat comprises a cardiovascular or aerobic exercise like brisk walking, jogging, cycling, dancing, swimming or stair climbing, combined with abdominal exercises like crunches and hip lifts, and also weight training for other muscle groups. Weight training increases lean muscle mass and hence the metabolic rate, implying that we burn fatter even while resting.
Eating fruits and vegetables in their raw form also helps in cutting calories. Since the body does not get enough fat from these foods it uses stored fat from the body thus fastening the slimming process. But all kinds of fats are not bad. Nuts and cooking oil contain healthy fats. These are essential for the body and for the skin to remain soft and supple. Using a moderate amount of oil in cooking will not add to our calories and contain vitamins essential for the body.
Some sessions of intense cardio can also be helpful. This form of exercise includes rigorous exercise and we tend to burn fat more in this form of activity. Fast activities bring along joy, we do not get bored easily and it helps us to de-stress. These days with new forms of exercises being introduced everyday working out hasn't been more fun. Dance is a form which is a very popular option with the young and the old. Any kind of dance is an excellent exercise and is not boring also. Kick-boxing, aqua aerobics are also interesting forms to workout and have fun.
Article Source: http://EzineArticles.com/?expert=Rikard_Ingvarsson
Quick and Easy Way to Lose 3 Pounds!
WANTED: Quick and easy way to lose 3 pounds. I'm going to show you how to BYPASS the typical weight loss garbage you're use to hearing. People try to make weight loss look complicated. It's not.
Quick and Easy Way to Lose 3 Pound...
Lose water weight by tricking your body.
This is the first and probably the easiest way to lose 3 pounds. You're carrying around too much water weight. How do I know this? Because most overweight people are. How much water weight are you retaining? Most likely, plenty more than 3 pounds. Probably closer to 8 pounds.
How do you get rid of this retained water?
It's a paradox, but you drink MORE water. The reasoning as to why... long ago our ancestors had problems finding water to drink. It was scarce. The people that survived had superior bodily survival instincts. What that means... the people that survived were the ones who retained the most water.
That was good then, BUT NOW IT'S BAD since we don't have a scarce water problem.
So by drinking more water, you signal to your body that water isn't scarce and the body doesn't need to carry the extra water. Simple enough, yeah? So all you have to do is drink more water. How much more? I don't know exactly but I can tell you to watch the color of your urine. Drink more and more water until your urine is almost perfectly clear (like water).
The more clear and less yellow it is, the better. Don't start paying attention to the color of your urine until at least 3 hours after you've woken up since the first time you pee in the morning the urine tends to be more yellow due to not drinking any water while you slept.
Try this quick and easy way to lose 3 pounds if you're in desperate need to get that scale moving downwards!
Article Source: http://EzineArticles.com/?expert=Jennifer_Jolan
Quick and Easy Way to Lose 3 Pound...
Lose water weight by tricking your body.
This is the first and probably the easiest way to lose 3 pounds. You're carrying around too much water weight. How do I know this? Because most overweight people are. How much water weight are you retaining? Most likely, plenty more than 3 pounds. Probably closer to 8 pounds.
How do you get rid of this retained water?
It's a paradox, but you drink MORE water. The reasoning as to why... long ago our ancestors had problems finding water to drink. It was scarce. The people that survived had superior bodily survival instincts. What that means... the people that survived were the ones who retained the most water.
That was good then, BUT NOW IT'S BAD since we don't have a scarce water problem.
So by drinking more water, you signal to your body that water isn't scarce and the body doesn't need to carry the extra water. Simple enough, yeah? So all you have to do is drink more water. How much more? I don't know exactly but I can tell you to watch the color of your urine. Drink more and more water until your urine is almost perfectly clear (like water).
The more clear and less yellow it is, the better. Don't start paying attention to the color of your urine until at least 3 hours after you've woken up since the first time you pee in the morning the urine tends to be more yellow due to not drinking any water while you slept.
Try this quick and easy way to lose 3 pounds if you're in desperate need to get that scale moving downwards!
Article Source: http://EzineArticles.com/?expert=Jennifer_Jolan
Powerful Ways to Lose Weight Quick
Here are some easy ways to lose weight quick (within a week) that require minimum effort from you. The truth is, there are a lot of ways to lose weight. No one way is best for all of us. Regardless, I'm going to share with you some TRICKS on how you can accelerate weight loss no matter how you are going about it.
Ways to Lose Weight Quick
1. Dissolve fat cells with just your hand
This is a cool trick that only takes a few minutes a day to do. The best part is you can do it while lying in bed. So it's perfect to do right when you wake up in the morning for a minute or 2... OR do it right before you go to sleep at night.
Rub your hands vigorously together. Reasoning... you want heat... and this creates kinetic heat. This will take nothing more than 15 seconds of your time.
After that, rub circles on your belly fat for 45 seconds with 1 of your hands.
Why this works... the heat basically "KNOCKS OUT" the fat cells. Heat and fat don't go together too well. Think saunas (although that has more to do with losing water weight).
Regardless, the heat gets into the fat cells of your belly and causes havoc with them... helping to dissolve them over time when you repeatedly do this.
NOTE: Make sure you hand is touching the skin and not doing the belly rubs over a shirt or whatever.
2. Take 50 deep breaths everyday
Why does this help with weight loss? Because you are sucking in a ton more oxygen into your body. Oxygen, if you didn't know, is a catalyst for burning off fat. The more oxygen you get, the more fat gets burned off (generally speaking).
Obviously this is a simple thing to do... taking deep breaths. Do them whenever and wherever. You don't really need to count out and make sure you do 50 deep breaths, just try to keep a mental tally. A great time to do deep breathing is during TV commercials.
You could easily get 10 deep breaths done in 1 commercial break. So within 30 minutes of watching TV, you'll have finished up the deep breathing... WHILE WATCHING TV. It's as simple as that.
These are 2 powerful and unique ways to lose weight quick.
Article Source: http://EzineArticles.com/?expert=Jennifer_Jolan
Ways to Lose Weight Quick
1. Dissolve fat cells with just your hand
This is a cool trick that only takes a few minutes a day to do. The best part is you can do it while lying in bed. So it's perfect to do right when you wake up in the morning for a minute or 2... OR do it right before you go to sleep at night.
Rub your hands vigorously together. Reasoning... you want heat... and this creates kinetic heat. This will take nothing more than 15 seconds of your time.
After that, rub circles on your belly fat for 45 seconds with 1 of your hands.
Why this works... the heat basically "KNOCKS OUT" the fat cells. Heat and fat don't go together too well. Think saunas (although that has more to do with losing water weight).
Regardless, the heat gets into the fat cells of your belly and causes havoc with them... helping to dissolve them over time when you repeatedly do this.
NOTE: Make sure you hand is touching the skin and not doing the belly rubs over a shirt or whatever.
2. Take 50 deep breaths everyday
Why does this help with weight loss? Because you are sucking in a ton more oxygen into your body. Oxygen, if you didn't know, is a catalyst for burning off fat. The more oxygen you get, the more fat gets burned off (generally speaking).
Obviously this is a simple thing to do... taking deep breaths. Do them whenever and wherever. You don't really need to count out and make sure you do 50 deep breaths, just try to keep a mental tally. A great time to do deep breathing is during TV commercials.
You could easily get 10 deep breaths done in 1 commercial break. So within 30 minutes of watching TV, you'll have finished up the deep breathing... WHILE WATCHING TV. It's as simple as that.
These are 2 powerful and unique ways to lose weight quick.
Article Source: http://EzineArticles.com/?expert=Jennifer_Jolan
Sunday, October 12, 2008
Lose Weight 2 Weeks! 5 Easy Ways to Lose Weight Fast And Lose Belly Fat at the Same Time!
Looking for healthy ways to lose weight in 2 weeks? Here are 5 of the best and easy ways to lose belly fat fast, and more importantly keep the weight off -
Lose Weight 2 Weeks Program
1. Have an eating plan to lose weight in 2 weeks and longer - Plan and your healthy meals in advance. You will then be more likely to avoid the spur of the moment fast food temptation. At least you know what you are putting into your mouth. Set aside 1 hour, say Sunday and plan your weekly meals. Saves time, saves money and saves the hassle out of your busy schedule. So make the time now to get rid of belly fat!
2. If you really want to with a Lose Weight 2 Weeks, WATCH WHAT you cook - prepare meals with low fat food products. Remember the basic food groups and try to balance your meals. Your body still needs a bit of everything to be healthy. So get your veggies, lean meat, fish and fruits into your eating plan - and drink plenty of water.
3. One of the easy ways to lose belly fat is to LEAVE food on your plate, especially at a restaurant. The servings are huge and loaded with fat. That's why it tastes so good (but not good for you in large quantities). You eating your food or not does not impact people starving in Ethiopia. If you really care about them, stop eating out and send a little money each month to your favorite charity. This is one of the ways to lose weight fast!
4. It is healthy for everyone to follow a high fiber diet, aiming for two to three cups of vegetables per day and two pieces of fruit (preferably with the skin on). Switching to a diet high in fiber doesn't mean you have to add more carbohydrates to your daily menu, it simply means you need to eat high fiber carbs (those with more than 3g of fiber per serve). Choose from broccoli, asparagus, cauliflower, zucchini, tomato, mung beans, leeks, green beans, capsicum, onions and others.
5. There is another method of exercising that you should do along with cardio in your 'LOSE WEIGHT 2 WEEKS' program, which will substantially increase your results. This method is to start weight training. Many people do not understand the value and relevance of weight training when it comes to losing weight. When you are weight training, your metabolism gets a huge boost. Not only does it burn calories while you are training, it continues to burn calories for many hours after you have stopped training.
If you really want to Lose Weight in 2 Weeks And Lose Your Belly Fat ... Firstly, visit ==> http://losebodyfat101.info/opt.html And Download $97 of F-R-E-E Fat Slashing Reports And a 6 Day eCourse.
Secondly, with the F-R-E-E REPORTS, you WON'T starve, waste hours at the gym ever, or basically do anything that will take too much time away from you work or family.
Article Source: http://EzineArticles.com/?expert=Jason_Oh
Lose Weight 2 Weeks Program
1. Have an eating plan to lose weight in 2 weeks and longer - Plan and your healthy meals in advance. You will then be more likely to avoid the spur of the moment fast food temptation. At least you know what you are putting into your mouth. Set aside 1 hour, say Sunday and plan your weekly meals. Saves time, saves money and saves the hassle out of your busy schedule. So make the time now to get rid of belly fat!
2. If you really want to with a Lose Weight 2 Weeks, WATCH WHAT you cook - prepare meals with low fat food products. Remember the basic food groups and try to balance your meals. Your body still needs a bit of everything to be healthy. So get your veggies, lean meat, fish and fruits into your eating plan - and drink plenty of water.
3. One of the easy ways to lose belly fat is to LEAVE food on your plate, especially at a restaurant. The servings are huge and loaded with fat. That's why it tastes so good (but not good for you in large quantities). You eating your food or not does not impact people starving in Ethiopia. If you really care about them, stop eating out and send a little money each month to your favorite charity. This is one of the ways to lose weight fast!
4. It is healthy for everyone to follow a high fiber diet, aiming for two to three cups of vegetables per day and two pieces of fruit (preferably with the skin on). Switching to a diet high in fiber doesn't mean you have to add more carbohydrates to your daily menu, it simply means you need to eat high fiber carbs (those with more than 3g of fiber per serve). Choose from broccoli, asparagus, cauliflower, zucchini, tomato, mung beans, leeks, green beans, capsicum, onions and others.
5. There is another method of exercising that you should do along with cardio in your 'LOSE WEIGHT 2 WEEKS' program, which will substantially increase your results. This method is to start weight training. Many people do not understand the value and relevance of weight training when it comes to losing weight. When you are weight training, your metabolism gets a huge boost. Not only does it burn calories while you are training, it continues to burn calories for many hours after you have stopped training.
If you really want to Lose Weight in 2 Weeks And Lose Your Belly Fat ... Firstly, visit ==> http://losebodyfat101.info/opt.html And Download $97 of F-R-E-E Fat Slashing Reports And a 6 Day eCourse.
Secondly, with the F-R-E-E REPORTS, you WON'T starve, waste hours at the gym ever, or basically do anything that will take too much time away from you work or family.
Article Source: http://EzineArticles.com/?expert=Jason_Oh
Top Weight Loss Diet - "PROTEINOPIA"
So what is the top weight loss diet? Well, it's "PROTEINOPIA"... duh. You say you've never heard of it before? Well, here's your first glimpse of it. You might want to remain seated as you read this... you're in for a delicious surprise.
Top Weight Loss Diet - The ProteinOpia Method
First the name. I call it PROTEINOPIA because this diet is based around protein. The bulk of your diet is protein. So it's like a protein UTOPIA.
Know this: Protein has natural metabolism-boosting properties. This basically means you burn more calories while doing nothing. One other key component about protein... when taken with carbs, it helps block the immediate absorption of simple sugars into your bloodstream. This prevents spikes in your blood sugar.
So back to this high protein diet.
What I want you to do is have 6 small meals a day. This is easy because 3 of the "meals" will be protein shakes. So now you're down to 3 meals with food.
For breakfast, focus the meal around eggs. Some black beans on the side will add even more protein as well as much needed fiber.
For lunch, focus the meal around chicken, tuna, salmon, or turkey. A good idea is to put one of those on a bed of lettuce and treat it like a salad.
For dinner, focus the meal around a lean red meat. You can have 1-2 vegetables on the side.... NOT including potatoes.
Here's the key thing I want you to remember regardless of if you're having a protein shake or food... make sure you have at least 20 grams of protein in any meal you have.
These are just general parameters to think about. Use your common-sense and base meals off these ideals. There is plenty of flexibility built into this. If you're looking for quick weight loss, try this top weight loss diet out and see for yourself why high protein diets such as these are used by many dieters.
Article Source: http://EzineArticles.com/?expert=Jennifer_Jolan
Top Weight Loss Diet - The ProteinOpia Method
First the name. I call it PROTEINOPIA because this diet is based around protein. The bulk of your diet is protein. So it's like a protein UTOPIA.
Know this: Protein has natural metabolism-boosting properties. This basically means you burn more calories while doing nothing. One other key component about protein... when taken with carbs, it helps block the immediate absorption of simple sugars into your bloodstream. This prevents spikes in your blood sugar.
So back to this high protein diet.
What I want you to do is have 6 small meals a day. This is easy because 3 of the "meals" will be protein shakes. So now you're down to 3 meals with food.
For breakfast, focus the meal around eggs. Some black beans on the side will add even more protein as well as much needed fiber.
For lunch, focus the meal around chicken, tuna, salmon, or turkey. A good idea is to put one of those on a bed of lettuce and treat it like a salad.
For dinner, focus the meal around a lean red meat. You can have 1-2 vegetables on the side.... NOT including potatoes.
Here's the key thing I want you to remember regardless of if you're having a protein shake or food... make sure you have at least 20 grams of protein in any meal you have.
These are just general parameters to think about. Use your common-sense and base meals off these ideals. There is plenty of flexibility built into this. If you're looking for quick weight loss, try this top weight loss diet out and see for yourself why high protein diets such as these are used by many dieters.
Article Source: http://EzineArticles.com/?expert=Jennifer_Jolan
Tuesday, October 7, 2008
Putting Together a Fitness Workout Program
The effect of fitness workout program to weight loss endeavor is dual facet. On one hand, it can help you to overcome the plateau effect of dieting, as the body usually adapts to the lower calorie intake by lowering its consumption and therefore makes dieting less effective. On the other hand, fitness program along can help you lose extra body fat the natural way.
Obviously, a fitness program that works for one person may not work for another. Not everyone has the same build and health condition, so you need to first check out your fitness level. You can consult your doctor for a recommendation on the type of exercise that best suit you as well as some warnings against possible injuries. In case you do not have any special medical conditions, you may also consult a fitness coach in the gym or simply purchase a reputable fitness program and follow through. Either way, you need to gather ideas and put up a custom exercise plan that is both safe and effective for you.
So, what makes a good workout plan?
1. Your plan has to be realistic so that you can stick with it for a long term. There is no point in exercising your butt off if you are only going to do it for a few weeks - you will eventually gain all the weight back and more this way.
2. A good exercise plan should be progressive. Keep a record of what you did in each workout and how your body reacted to the training, and try to improve upon the structure. You may also like to take down every little achievements you have made and keep yourself motivated all the time.
3. A good fitness program should consist of varied forms of exercises to maintain your top interest level. For example, you can start each workout by doing a 30-minute cardio-exercise, such as walking, jogging, running, cycling and aerobics. This will warm up your body for more intense physical activities. You may then spend another 30 minutes with strength training, such as weight lifting, crunches, sit-ups, etc. When you finish, you can cool down yourself with some stretches or de-stressing exercises. According to fitness experts, this type of exercise can give you enormous benefits both physically and emotionally.
Aside from fitness workout program itself, there are are a few other things you can do to maximize results. For instance, you can try to find an exercise buddy so that you can encourage each other and have more fun with the exercise. You may also get creative and come up with variations of your version of exercises and rotate amongst them to keep your highest interest level.
Article Source: http://EzineArticles.com/?expert=Nikki_Davila
Obviously, a fitness program that works for one person may not work for another. Not everyone has the same build and health condition, so you need to first check out your fitness level. You can consult your doctor for a recommendation on the type of exercise that best suit you as well as some warnings against possible injuries. In case you do not have any special medical conditions, you may also consult a fitness coach in the gym or simply purchase a reputable fitness program and follow through. Either way, you need to gather ideas and put up a custom exercise plan that is both safe and effective for you.
So, what makes a good workout plan?
1. Your plan has to be realistic so that you can stick with it for a long term. There is no point in exercising your butt off if you are only going to do it for a few weeks - you will eventually gain all the weight back and more this way.
2. A good exercise plan should be progressive. Keep a record of what you did in each workout and how your body reacted to the training, and try to improve upon the structure. You may also like to take down every little achievements you have made and keep yourself motivated all the time.
3. A good fitness program should consist of varied forms of exercises to maintain your top interest level. For example, you can start each workout by doing a 30-minute cardio-exercise, such as walking, jogging, running, cycling and aerobics. This will warm up your body for more intense physical activities. You may then spend another 30 minutes with strength training, such as weight lifting, crunches, sit-ups, etc. When you finish, you can cool down yourself with some stretches or de-stressing exercises. According to fitness experts, this type of exercise can give you enormous benefits both physically and emotionally.
Aside from fitness workout program itself, there are are a few other things you can do to maximize results. For instance, you can try to find an exercise buddy so that you can encourage each other and have more fun with the exercise. You may also get creative and come up with variations of your version of exercises and rotate amongst them to keep your highest interest level.
Article Source: http://EzineArticles.com/?expert=Nikki_Davila
Three Obstacles to Weight Loss and How to Deal With Them
The theory behind losing weight is actually not that difficult. The problem is, many people aren't able to keep the weight off long term. Here are some things that can ruin a diet plan, and how you can deal with them.
1. Watch For Hidden calories
You've followed your diet plan, you've counted calories, and you've weighed yourself on a daily basis, but the weight is not coming off. Why not?
You could be overlooking some foods that are loaded with calories, such as butter, cooking oils, sugar and salad dressing. This adds up fast!
I remember my great grandmother told me that she got up 250 pounds when she worked in a hospital kitchen. She said she didn't eat huge meals, but she would nibble at food all day long.
Make sure to measure all of your foods
2. Don't Have a Mentality of "All or Nothing"
It can be a pain to track all the calories you consume, and it is very tempting to eventually just throw in the towel. Perhaps you couldn't help but splurge on a pizza or something, or maybe you forgot to track your caloric intake for a day or two. Don't give up!
Be sure to take a long term view of things. If you slack off on one day, cut back the next day, or exercise harder. Don't make this a habit, but don't beat yourself up either.
3. Don't Get Overconfident
Sometimes you face the biggest challenge when things are going well. Why? Because you start to think that you can go back to your old lifestyle and not suffer any consequences. The problem is, bad habits will eventually creep back in, and before you know it, you'll be back to your old weight (and pants size). Stay focused!
Article Source: http://EzineArticles.com/?expert=Brendan_Harris
1. Watch For Hidden calories
You've followed your diet plan, you've counted calories, and you've weighed yourself on a daily basis, but the weight is not coming off. Why not?
You could be overlooking some foods that are loaded with calories, such as butter, cooking oils, sugar and salad dressing. This adds up fast!
I remember my great grandmother told me that she got up 250 pounds when she worked in a hospital kitchen. She said she didn't eat huge meals, but she would nibble at food all day long.
Make sure to measure all of your foods
2. Don't Have a Mentality of "All or Nothing"
It can be a pain to track all the calories you consume, and it is very tempting to eventually just throw in the towel. Perhaps you couldn't help but splurge on a pizza or something, or maybe you forgot to track your caloric intake for a day or two. Don't give up!
Be sure to take a long term view of things. If you slack off on one day, cut back the next day, or exercise harder. Don't make this a habit, but don't beat yourself up either.
3. Don't Get Overconfident
Sometimes you face the biggest challenge when things are going well. Why? Because you start to think that you can go back to your old lifestyle and not suffer any consequences. The problem is, bad habits will eventually creep back in, and before you know it, you'll be back to your old weight (and pants size). Stay focused!
Article Source: http://EzineArticles.com/?expert=Brendan_Harris
Saturday, October 4, 2008
The Quickest Way To Lose Fat
There are not hundred ways to lose fat. Only a few methods really work. Here is the quickest way to lose fat, the most popular, and the most efficient of them all.
fat loss 4 Idiots
With this weight loss plan, you can lose weight in less than 2 weeks. Losing 9 pounds in 11 days is what this diet can help you achieve.
But why fat loss 4 Idiots, and not another one?
Simple, other diet plans do not use the shifting calories method. While other diet plans concentrate on eating less by starving, this one rather focus on eating normally, yet eating different kind of food and constantly switching them. Doing so, your body stays in a burning state, where your metabolism keep burning and burning calories instead of storing them.
This method has being around for a time, and although underground, it has become so popular around the globe. It has helped thousands and is winning ground day after day.
The reason why it is considered the quickest way to lose fat, is mainly because it is so easy to stay on and follow. The name is justly appropriated, even idiots can use it for it is so simple.
The diet plan generates a diet menu based on food that you like most. So you get to eat food that you enjoy and not those pre-packed foods you have to buy at an expensive price. Also, you probably figured it out, the food you like and choose is purchase by you, in you grocery store. So it does not cost you an arm and a leg.
It is so unlikely for anyone to cheat on a diet where they get to eat what they like. And even if one would, this weight loss plan has it covered (you simply can cheat on this diet plan).
And with all this, 9lbs in 11 days in absolutely achievable.
Article Directory: http://www.articledashboard.com
fat loss 4 Idiots
With this weight loss plan, you can lose weight in less than 2 weeks. Losing 9 pounds in 11 days is what this diet can help you achieve.
But why fat loss 4 Idiots, and not another one?
Simple, other diet plans do not use the shifting calories method. While other diet plans concentrate on eating less by starving, this one rather focus on eating normally, yet eating different kind of food and constantly switching them. Doing so, your body stays in a burning state, where your metabolism keep burning and burning calories instead of storing them.
This method has being around for a time, and although underground, it has become so popular around the globe. It has helped thousands and is winning ground day after day.
The reason why it is considered the quickest way to lose fat, is mainly because it is so easy to stay on and follow. The name is justly appropriated, even idiots can use it for it is so simple.
The diet plan generates a diet menu based on food that you like most. So you get to eat food that you enjoy and not those pre-packed foods you have to buy at an expensive price. Also, you probably figured it out, the food you like and choose is purchase by you, in you grocery store. So it does not cost you an arm and a leg.
It is so unlikely for anyone to cheat on a diet where they get to eat what they like. And even if one would, this weight loss plan has it covered (you simply can cheat on this diet plan).
And with all this, 9lbs in 11 days in absolutely achievable.
Article Directory: http://www.articledashboard.com
You Can Not Lose Weight? Here Is The Secret To Lose Weight
Are you feeling you have endlessly tried to lose that belly, but it seems you can not lose weight at all. You have tried numerous diet plans, relying on starvation, and either have not lost anything or gain everything back. Well do not worry, you are normal and there is nothing wrong with your body at all.
The reason you have not lost a pound is because you have not found the right diet plan. Actually only a few one of them really works.
Most of the diet plan that are on the market are ineffective. Why? Because of course the weight loss industry ultimate goal is to make money. In fact, they do not really care whether you succeed or not. And even with their ridiculous starving system, they could not care less whether the dieter lives or dies.
You should avoid diet plan that lower your feeding by suggesting you to eat one meal a day. Those kind of diet are probably the worst of all. Yes you will lose weight, but only for a time.
Because you body is getting less calories due to the reduction of meals, your body is entering a natural survival mode. Meaning that your body will stop burning calories and save every ounce it will be able to get. So instead of losing weight you will end up gaining it back.
Even worst, your body, not to sure whether or not things are finally back to normal, will keep on storing calories even after you are done with the diet. So in the end, you end up with more weight than when you started the diet. Ironic, is it not?
So if one can not lose weight using those methods, how can he?
Well believe it or not, there is a secret to weight loss. And that secret is one that weight loss companies are trying to denied, because it is seriously the one working way to lose fat.
Article Directory: http://www.articledashboard.com
The reason you have not lost a pound is because you have not found the right diet plan. Actually only a few one of them really works.
Most of the diet plan that are on the market are ineffective. Why? Because of course the weight loss industry ultimate goal is to make money. In fact, they do not really care whether you succeed or not. And even with their ridiculous starving system, they could not care less whether the dieter lives or dies.
You should avoid diet plan that lower your feeding by suggesting you to eat one meal a day. Those kind of diet are probably the worst of all. Yes you will lose weight, but only for a time.
Because you body is getting less calories due to the reduction of meals, your body is entering a natural survival mode. Meaning that your body will stop burning calories and save every ounce it will be able to get. So instead of losing weight you will end up gaining it back.
Even worst, your body, not to sure whether or not things are finally back to normal, will keep on storing calories even after you are done with the diet. So in the end, you end up with more weight than when you started the diet. Ironic, is it not?
So if one can not lose weight using those methods, how can he?
Well believe it or not, there is a secret to weight loss. And that secret is one that weight loss companies are trying to denied, because it is seriously the one working way to lose fat.
Article Directory: http://www.articledashboard.com
The Best Way To Lose Body Fat - Choose The Ultimate Way To Lose Body Fat
You are fat, you know it and have accepted it, and now you want to lose weight. Well, first off, congratulation. You have made the first steps on your way to weight loss. Next step is for you to know, what is the best way to lose body fat.
There is hundred of weight loss on the Internet, claiming you will lose weight quickly. But most of them are fakes. Fakes in the way that they do not work on making you lose weight at all, or fake in the way that the weight loss you might get from it is far from being permanent.
So basically, the best way to lose body fat is to actually have a diet plan that will not only help you lose weight, but also help you maintain your weight and prevent any gain back.
Now the question is... is there such a diet plan?
Answer, yes there is!
A diet plan that will help you lose weight trough a redefine method. One that will allow you to eat, and not starve like most of the diets out there. One that is easy to stay on, since it lets you choose your favorite food to create an easy menu to follow.
This ultimate way to lose body fat, has helped thousands since it came out, and is keeping on doing so. With it, you can lose up to 9 pounds in the first 11 days. 9lbs in 11 day! Even the ones using it are still thinking it is unbelievable to finally see results.
The ultimate way to lose body weight is a corner away from you. You have made the hardest steps, from this point on you can have the most reliable help there is.
Article Directory: http://www.articledashboard.com
There is hundred of weight loss on the Internet, claiming you will lose weight quickly. But most of them are fakes. Fakes in the way that they do not work on making you lose weight at all, or fake in the way that the weight loss you might get from it is far from being permanent.
So basically, the best way to lose body fat is to actually have a diet plan that will not only help you lose weight, but also help you maintain your weight and prevent any gain back.
Now the question is... is there such a diet plan?
Answer, yes there is!
A diet plan that will help you lose weight trough a redefine method. One that will allow you to eat, and not starve like most of the diets out there. One that is easy to stay on, since it lets you choose your favorite food to create an easy menu to follow.
This ultimate way to lose body fat, has helped thousands since it came out, and is keeping on doing so. With it, you can lose up to 9 pounds in the first 11 days. 9lbs in 11 day! Even the ones using it are still thinking it is unbelievable to finally see results.
The ultimate way to lose body weight is a corner away from you. You have made the hardest steps, from this point on you can have the most reliable help there is.
Article Directory: http://www.articledashboard.com
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