There are many claims out there that say you can lose up to 10 pounds in one week However, the weight will mostly be water and muscle. If you want to lose fat you will have to be patient, as you body can only lose a maximum of 2 pounds of fat a week. Here are some techniques that will make sure you lose those full 2 pounds.
Decrease you calorie intake by 500 calories a day. A pound of fat contains 3500 calories, so this will get you losing 1 pound a week. Don't try to lose any more, as you body won't be able to survive will the decrease in energy and will start to use muscle as energy and store fat for backup energy.
A way to make sure your metabolism stays high is to change your calories every other day. One day eat your usual calories, this will keep you body happy. Then the next day reduce you calorie by 500. This is a great way to trick your body into losing weight and keeping you metabolism high.
Increase your metabolism by eating 6 small meals a day. Eat a meal ever 3 hours. This will prevent you metabolism from slowing down between meals. Your will also have more energy and the food will be digested more effectively. It will be less likely for there to be any excess food that can be stored as fat. Your will be satisfied and won't get cravings for bad sugary foods.
Use exercise to burn off another 500 calories a day. High intensity exercise is best as it will challenge your body. Increase the intensity and you become more fit. This will gradually build up muscle which will increase the calories you burn throughout the day.
Drink at least 2 litres of water a day, the more the better. Every process in your body needs water. The process of burning fat needs water. Keep you body hydrated especially around exercise. Drink lots of water when you wake up in the morning, this will make sure you are fully hydrated for the rest of the day.
Get plenty of sleep. 8 hours should be a goal. Your body needs sleep to perform processes it cannot do when your awake. It will have time to repair and build new cells. Your mind will be able to refresh and be ready for the next day.
Use these methods to lose weight properly and healthily. Your will have more energy and will be healthier by using these proven techniques. For more information on how to lose weight fast and easily visit my website at www.fat-loss-secret-online.com to gain instant access to my Fast Fat Loss course.
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