The Calorie Shifting Diet is unique among diet plans available on the market today. Unlike other diets that emphasize on eating less, controlling your caloric intake, or reducing your carbohydrate intake, the Calorie Shifting diet places its emphasis on literally shifting the types of calories that you consume, from meal to meal, each and every day.
Therefore, you can eat as much food as you desire at each meal, while you are following this diet. Just don't eat until you are too full. The Calorie Shifting diet menu plan calls upon you to eat four full meals every day, taking care to space each meal out by at least two and a half to three hours in between each meal.
You can expect to be required to eat foods from all four of the major food groups over the course of this diet. You also need to drink a minimum of ten full glasses of water every day.
While on this diet, you can expect to lose nine pounds every eleven days. That is just short of one full pound every day of weight loss!
Most dietitians and nutritionists agree that losing weight this rapidly for long periods of time is unsafe. Fortunately, the Calorie Shifting Diet addresses this issue with perhaps one of the most uniquely distinguishing features of this diet, one that no other diet requires:
While on the Calorie Shifting Diet, you are required to take a mandatory three-day break from the diet, every two weeks. During these three days, you are allowed to eat whatever you want as long as you take care never to get too full, lest you should gain any of your weight back.
Thus you will be following the diet in two-week cycles: Eleven days of dieting, followed by three days off, followed by another eleven days of dieting, followed by another three days off, and so on and so forth.
Friday, August 8, 2008
What is Calorie Shifting
Calorie shifting is a rapid weight loss program that asserts that you can manipulate your body's metabolism, at will, to burn your body's fat stores, simply by varying the types of calories that you consume at each meal.
How does calorie shifting work? Effectively, by shifting your calorie consumption from meal to meal, you are simulating a nutritional deficiency in your body, which in turns triggers your body's metabolism to respond how it normally would if your body really were being deprived of certain nutrients: It begins to burn your body emergency fat stores.
You are simulating this condition, because by the time you withhold certain nutrients from your diet and your body begins to react, you will be reintroducing that same nutrient back into your system, while you begin to withhold another nutrient. So all this time, you are never really depriving yourself of any food, because you are constantly eating a variety of foods.
This is how you are able to sustain rapid weight loss for long periods of time safely and effectively.
While on this diet, you can expect to lose at least 9 pounds every 11 days. That is just shy of 1 pound per day!
What are the basic rules of the diet?
1. You can eat as much food as you desire at every meal, until you are fully satisfied, but not until you are too full.
2. You must drink at least 10 glasses of water every day.
3. You must space your meals out by at least 2.5 to 3 hours each day.
4. You must eat exactly FOUR FULL MEALS every day.
What kind of foods can you eat on this diet?
You will be eating foods from all four food groups while on this diet: breads, fruits, vegetables, meats, and dairy products. And you can eat them in unlimited quantity until you are satisfied, during your four daily meals.
Isn't too much rapid weight loss unsafe for your body?
Most dietitians and nutritionists will agree that indeed it is unsafe to lose weight this rapidly for sustained periods of time. That is why the calorie shifting diet also incorporates one very important rule:
You are required to take a mandatory 3-day break from the diet every 2 weeks. During this 3-day break, you are allowed to eat ANYTHING you want, as long as you do not overeat at each meal.
By taking this break, your body will have a chance to rest and stabilize from the rapid weight loss you will have been experiencing.
Not to mention the added benefit, that you get to reward yourself with a 3-day break every two weeks!
Here's one hint: If you start the diet on a Monday, your 3-day breaks will fall on every other Friday through Sunday! You can take every other weekend off from the diet!
And you will still lose about 18 to 20 pounds per month!
How does calorie shifting work? Effectively, by shifting your calorie consumption from meal to meal, you are simulating a nutritional deficiency in your body, which in turns triggers your body's metabolism to respond how it normally would if your body really were being deprived of certain nutrients: It begins to burn your body emergency fat stores.
You are simulating this condition, because by the time you withhold certain nutrients from your diet and your body begins to react, you will be reintroducing that same nutrient back into your system, while you begin to withhold another nutrient. So all this time, you are never really depriving yourself of any food, because you are constantly eating a variety of foods.
This is how you are able to sustain rapid weight loss for long periods of time safely and effectively.
While on this diet, you can expect to lose at least 9 pounds every 11 days. That is just shy of 1 pound per day!
What are the basic rules of the diet?
1. You can eat as much food as you desire at every meal, until you are fully satisfied, but not until you are too full.
2. You must drink at least 10 glasses of water every day.
3. You must space your meals out by at least 2.5 to 3 hours each day.
4. You must eat exactly FOUR FULL MEALS every day.
What kind of foods can you eat on this diet?
You will be eating foods from all four food groups while on this diet: breads, fruits, vegetables, meats, and dairy products. And you can eat them in unlimited quantity until you are satisfied, during your four daily meals.
Isn't too much rapid weight loss unsafe for your body?
Most dietitians and nutritionists will agree that indeed it is unsafe to lose weight this rapidly for sustained periods of time. That is why the calorie shifting diet also incorporates one very important rule:
You are required to take a mandatory 3-day break from the diet every 2 weeks. During this 3-day break, you are allowed to eat ANYTHING you want, as long as you do not overeat at each meal.
By taking this break, your body will have a chance to rest and stabilize from the rapid weight loss you will have been experiencing.
Not to mention the added benefit, that you get to reward yourself with a 3-day break every two weeks!
Here's one hint: If you start the diet on a Monday, your 3-day breaks will fall on every other Friday through Sunday! You can take every other weekend off from the diet!
And you will still lose about 18 to 20 pounds per month!
Calorie Shifting Diet - Understanding the Calorie Shifting Diet
The Calorie Shifting Diet is a rapid weight loss program with only a few basic rules:
1. You can eat as much food as you want at each meal until you are completely satisfied, but not until you are too full.
2. You must eat four full meals every day.
3. You must space out each meal by a minimum of two and a half to three hours in between each.
4. You must drink at least ten glasses of water every day.
5. You must generate a customized diet plan, tailored to your personal preferences, which you must follow in increments of eleven-day cycles. This meal plan will consist of four meals to be eaten every day. You get to choose the order in which you get to each of the four meals on each given day.
6. You are required to take a mandatory three-day "cheat break" from the diet every twelfth through fourteenth days on the diet. During those three days, you are allowed to eat anything you want, as long as you never let yourself get too full.
If you follow these six simple rules, you can expect to lose nine pounds during every eleven-day cycle. Even if you account for the three-day breaks every two weeks, you can expect to lose upwards of eighteen to twenty pounds every month!
Calorie shifting is based on the principle that you can manipulate your body's metabolism, at will, to induce fat burning, simply by shifting the types of calories you consume from meal to meal, every day.
1. You can eat as much food as you want at each meal until you are completely satisfied, but not until you are too full.
2. You must eat four full meals every day.
3. You must space out each meal by a minimum of two and a half to three hours in between each.
4. You must drink at least ten glasses of water every day.
5. You must generate a customized diet plan, tailored to your personal preferences, which you must follow in increments of eleven-day cycles. This meal plan will consist of four meals to be eaten every day. You get to choose the order in which you get to each of the four meals on each given day.
6. You are required to take a mandatory three-day "cheat break" from the diet every twelfth through fourteenth days on the diet. During those three days, you are allowed to eat anything you want, as long as you never let yourself get too full.
If you follow these six simple rules, you can expect to lose nine pounds during every eleven-day cycle. Even if you account for the three-day breaks every two weeks, you can expect to lose upwards of eighteen to twenty pounds every month!
Calorie shifting is based on the principle that you can manipulate your body's metabolism, at will, to induce fat burning, simply by shifting the types of calories you consume from meal to meal, every day.
Thursday, August 7, 2008
How I Lost 30 Pounds in 30 Days Without Pills - Cutting Calories Or Exercising
Everyone wants to be at a healthy weight, and billions of dollars are spent each year in an attempt to lose excess weight. Unfortunately, most of the methods simply don't work. If a dieter does manage to lose any weight on a reduced-calorie diet, as soon as the diet is over, the pounds come back and they bring a few friends.
I spent years trying to lose weight - exercising an hour or more a day, eating practically nothing (1,000 calories or fewer), and the scale never moved. My doctor finally said I must have "metabolic syndrome," that my body essentially acted as if 100 calories was really 1000 or more when it came to weight gain. He stressed that no matter what I did, I wouldn't be able to lose any weight, and my diabetes would never go away. He explained that I would never get back to my high school weight of 125 - 135. At 5'8" I would have been happy even weighing from 150 - 175, but the doctor was telling me that that was never going to happen either. I stopped starving myself and gave up on losing any weight.
Fast forward a few years. When our pediatrician discovered that my new baby was allergic to wheat and milk and said that chances were high that everyone in the family had the same allergies, I immersed myself in research. I found that food allergies and sensitivities can cause hundreds of symptoms, including weight gain and difficulty losing weight. That didn't really register with me at the time, but because of the allergies, our entire family made the dietary change.
That dietary change, a change to a gluten-free, casein-free diet, it what triggered my weight loss. It was amazing weight loss - something you'd hear about in a commercial and know that the claim was too good to be true. A pound a day is impossible - everyone knows that. And it's probably all water weight or muscle loss, right? Mine wasn't. Part of it was water weight - food allergies and sensitivities cause you to retain water in your tissues, and cause inflammation in the body. I lost a ring size in a few days. The rest of it was fat - mostly from my abdomen, hips, and thighs. I wasn't trying to lose weight (remember, I had given up on that already). I was still eating the same number of calories and I wasn't exercising, but I lost a pound a day for more than a month. I dropped 6 sizes, and if it hadn't been for a new pregnancy, I'm sure I would still be dropping.
Most people are weakened and tired while they're losing weight. After three days on the GFCF diet, I had more energy than I'd had in years and my Fibromyalgia and arthritis were all but gone. It was unlike anything I had ever experienced, and if anyone had told me that they experienced something like this, I would not have believed a word of it. Only by doing the GFCF dietary trial myself could I see and believe the results.
I spent years trying to lose weight - exercising an hour or more a day, eating practically nothing (1,000 calories or fewer), and the scale never moved. My doctor finally said I must have "metabolic syndrome," that my body essentially acted as if 100 calories was really 1000 or more when it came to weight gain. He stressed that no matter what I did, I wouldn't be able to lose any weight, and my diabetes would never go away. He explained that I would never get back to my high school weight of 125 - 135. At 5'8" I would have been happy even weighing from 150 - 175, but the doctor was telling me that that was never going to happen either. I stopped starving myself and gave up on losing any weight.
Fast forward a few years. When our pediatrician discovered that my new baby was allergic to wheat and milk and said that chances were high that everyone in the family had the same allergies, I immersed myself in research. I found that food allergies and sensitivities can cause hundreds of symptoms, including weight gain and difficulty losing weight. That didn't really register with me at the time, but because of the allergies, our entire family made the dietary change.
That dietary change, a change to a gluten-free, casein-free diet, it what triggered my weight loss. It was amazing weight loss - something you'd hear about in a commercial and know that the claim was too good to be true. A pound a day is impossible - everyone knows that. And it's probably all water weight or muscle loss, right? Mine wasn't. Part of it was water weight - food allergies and sensitivities cause you to retain water in your tissues, and cause inflammation in the body. I lost a ring size in a few days. The rest of it was fat - mostly from my abdomen, hips, and thighs. I wasn't trying to lose weight (remember, I had given up on that already). I was still eating the same number of calories and I wasn't exercising, but I lost a pound a day for more than a month. I dropped 6 sizes, and if it hadn't been for a new pregnancy, I'm sure I would still be dropping.
Most people are weakened and tired while they're losing weight. After three days on the GFCF diet, I had more energy than I'd had in years and my Fibromyalgia and arthritis were all but gone. It was unlike anything I had ever experienced, and if anyone had told me that they experienced something like this, I would not have believed a word of it. Only by doing the GFCF dietary trial myself could I see and believe the results.
Master Cleanse Fast - How Exactly Does the Master Cleanse Fast Work?
For many years now, it seems that people from all walks of life are using a revolutionary new detox diet system to not only detox their bodies, but to lose weight too and generally improve their overall health. For a long time I (and probably you too) just did not believe that such a system could exist as most of them either do one or the other, and usually at a detriment to your health.
The master cleanse fast is different though, because its use of a specially mixed lemonade drink that contains many natural products, is very good for your health and is one of the best ways to kick-start your body's own detox engine into high gear at the same time. Sounds good doesn't it!
Even Hollywood has been getting in on the act with this detox diet. I believe that over the last few years, Robin Quivers and Beyonce Knowles have all publicly stated that they use the master cleanse fast on a regular basis.
Here is how the whole system works from start to finish:
1.) Prepare the Lemonade Detox Drink
The exact recipe to make a whole jug of this drink is 12 tbsp of maple syrup (preferably grade b), 12 tbsp of natural, organic lemon juice (freshly squeezed from a lemon is best), 2 tsp ground cayenne pepper (preferably red) and finally 60 fluid ounces of pure/mineral water.
Mix this lot together thoroughly and you should be left with an all-natural lemonade detox drink that is not only very effective at detoxing your body, but also tastes surprisingly nice too, a definite bonus in my eyes.
2.) Drink it regularly
Once you have mixed the master cleanse fast ingredients together, you need to drink it around 6 times per day with fairly even intervals between each drink. Personally, I drink one glass of it with each mealtime and then just space the others evenly between these, the mealtimes help as easy milestones so that I make sure I don't miss one out or drink any of them too close to each other.
3.) Detox and Lose Weight
Well, obviously this is not a step that you actually have to do, but that is all the instructions there are. Follow the above two steps correctly and you will begin to detox straight away, on the first day and the whole process cycle will only take 10 days! Plus, over a couple of months you will also notice some weight loss, and you will find you have more energy, feel more awake and more alive.
The master cleanse fast truly is a great way to detox, lose weight and rejuvenate yourself all at the same time. Give it a go, you won't be disappointed!
The master cleanse fast is different though, because its use of a specially mixed lemonade drink that contains many natural products, is very good for your health and is one of the best ways to kick-start your body's own detox engine into high gear at the same time. Sounds good doesn't it!
Even Hollywood has been getting in on the act with this detox diet. I believe that over the last few years, Robin Quivers and Beyonce Knowles have all publicly stated that they use the master cleanse fast on a regular basis.
Here is how the whole system works from start to finish:
1.) Prepare the Lemonade Detox Drink
The exact recipe to make a whole jug of this drink is 12 tbsp of maple syrup (preferably grade b), 12 tbsp of natural, organic lemon juice (freshly squeezed from a lemon is best), 2 tsp ground cayenne pepper (preferably red) and finally 60 fluid ounces of pure/mineral water.
Mix this lot together thoroughly and you should be left with an all-natural lemonade detox drink that is not only very effective at detoxing your body, but also tastes surprisingly nice too, a definite bonus in my eyes.
2.) Drink it regularly
Once you have mixed the master cleanse fast ingredients together, you need to drink it around 6 times per day with fairly even intervals between each drink. Personally, I drink one glass of it with each mealtime and then just space the others evenly between these, the mealtimes help as easy milestones so that I make sure I don't miss one out or drink any of them too close to each other.
3.) Detox and Lose Weight
Well, obviously this is not a step that you actually have to do, but that is all the instructions there are. Follow the above two steps correctly and you will begin to detox straight away, on the first day and the whole process cycle will only take 10 days! Plus, over a couple of months you will also notice some weight loss, and you will find you have more energy, feel more awake and more alive.
The master cleanse fast truly is a great way to detox, lose weight and rejuvenate yourself all at the same time. Give it a go, you won't be disappointed!
Eating Healthy Weight Loss Plan - A Few Helpful Hints to Start Part 1
Despite everything that you may have heard, weight loss is not easy. It takes discipline to lose weight, and anyone who tells you different is lying. However, do not fret, I am here to help you get started, but it will take some dedication on your part. This article will provide you a simple (do not read easy) way to start losing weight right now.
Tip #1: Control how much, and how often, you eat. Common belief is that the three large meals per week is the best way to eat. This is wrong! Nutrition and diet experts all agree that a healthy weight loss plan starts with eating six meals per day; three meals and three snacks. Be sure to make these meals smaller than when you were eating three meals, as I'm sure you will adopt this practice today or tomorrow. Start now!
This will have a two-pronged effect. (1) Your metabolism will remain consistent throughout the day, therefore burning more calories - losing more weight. (2) Blood sugars will even out, avoiding the ups and downs in your mood (a plus for diabetics).
Tip #2: A majority of your carbohydrates should be consumed early in the day. This will allow you to burn them off as you work throughout the day.
Tip #3: Avoid eating within two hours of going to bed. Your metabolism slows down when you are sleeping and any calories that you may have eaten prior to sleep will sit in your stomach without being burned off.
Tip #1: Control how much, and how often, you eat. Common belief is that the three large meals per week is the best way to eat. This is wrong! Nutrition and diet experts all agree that a healthy weight loss plan starts with eating six meals per day; three meals and three snacks. Be sure to make these meals smaller than when you were eating three meals, as I'm sure you will adopt this practice today or tomorrow. Start now!
This will have a two-pronged effect. (1) Your metabolism will remain consistent throughout the day, therefore burning more calories - losing more weight. (2) Blood sugars will even out, avoiding the ups and downs in your mood (a plus for diabetics).
Tip #2: A majority of your carbohydrates should be consumed early in the day. This will allow you to burn them off as you work throughout the day.
Tip #3: Avoid eating within two hours of going to bed. Your metabolism slows down when you are sleeping and any calories that you may have eaten prior to sleep will sit in your stomach without being burned off.
Eating Healthy Weight Loss Plan - A Few Helpful Hints to Start Part 2
Weight loss is not easy. Sorry to bust your bubble, I will repeat it again. Weight loss is not easy. Let that sink in. Weight loss can be simple, but not easy. Anyone who tells you that losing weight is easy is lying to you. This is the second part of an article that I have written to ease you into a few simple steps that will get you on your way to an eating healthy weight loss plan.
Tip #4: High Fructose Corn Syrup is going to (I repeat, going to) derail your weight loss goals every single time. High fructose corn syrup is one of the worst things that you can put in your body. The high levels of simple sugars are easily broken down and will spike your blood sugar. The compound is actually known to block receptors that tell your brain that you are full. As a consequence, you eat more.
High fructose corn syrup is found in many grocery items from sodas to pretzels, potato chips and candy. (Things you shouldn't be eating anyway, right?)
Tip #5: Do NOT replace regular sodas with diet sodas. The artificial sweeteners in diet sodas (although contain no calories) can have the same effect as regular sodas.
Tip #6: Eat protein. Protein will help you to build muscle. Muscle needs more energy (calories) for maintenance, therefore, you will burn more calories while resting.
Tip #4: High Fructose Corn Syrup is going to (I repeat, going to) derail your weight loss goals every single time. High fructose corn syrup is one of the worst things that you can put in your body. The high levels of simple sugars are easily broken down and will spike your blood sugar. The compound is actually known to block receptors that tell your brain that you are full. As a consequence, you eat more.
High fructose corn syrup is found in many grocery items from sodas to pretzels, potato chips and candy. (Things you shouldn't be eating anyway, right?)
Tip #5: Do NOT replace regular sodas with diet sodas. The artificial sweeteners in diet sodas (although contain no calories) can have the same effect as regular sodas.
Tip #6: Eat protein. Protein will help you to build muscle. Muscle needs more energy (calories) for maintenance, therefore, you will burn more calories while resting.
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